WEIGHT LOSS TIPS
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I’m going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.
The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.
Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.
So those are the 3 best weight loss tips that anyone can give you.
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Duration : 0:1:25
Can You Really Lose Weight Playing the Video Game Wii Fit?
Nintendo may be famous for games like Super Mario Brothers, but they have another console that is helping millions, from young children to retired individuals, get into shape and lose weight. This console and accompanying programs is called the Wii Fit. The phrase “video games usually conjures up images of college students sitting on couches surrounded by bags of junk food, but keep an open mind! This is for real!
The Wii Fit program is designed to incorporate different exercises to build core muscles and boost your fitness level overall; once you get started, you’ll want to stick with it. The presentation makes the Wii Fit feel less like a workout. It’s more like a diversion instead of a boring and laborious repetition of exercises.
The Wii Fit is an extremely user friendly program. The exercises that come with the Wii Fit program are divided into four categories: yoga, strength training with weights, aerobics and cardio, and balance. You’ll be able to design a custom workout routine! Getting up and moving has all kinds of benefits. You’ll feel better, and look better as you begin to tone up.
The different exercises offered by the Wii means that there’s always the chance to change up your routine, unlike a fixed routine on a video. There isn’t a chance that you’ll get bored! Another advantage of the Wii Fit is that the program makes it easy to track your fitness and weight loss goals. It gives you a bigger picture of your progress than simply stepping on the scale everyday. What better motivation is there than seeing measurable progress? You can see your improvement in a specific exercise as well as track long term goals.
The Wii is so user friendly, especially since there is a program for everyone, no matter what your fitness level or your favorite sports. There are tons of other options to try that will keep you moving because most of the games involve sports and physical activity. You can work on your tennis swing in the comfort of your home, and keep losing weight!
There are so many options that you’re sure to find the program that is right for you!
If you don’t know where to get started with the Wii Fitness program, there are programs out there to help you make the most of your Wii Fit and to design the routine that is right for you. Check out the website WiiFitnessBible.com to learn how a personal trainer can help you get into shape while having fun at the same time.
Mia Lecron
Diet for Acne – Natural Supplements for Acne
The skin is one of the most important components of an individual’s physical appearance. Your skin is under almost constant scrutiny during normal day-to-day life. It is very important for ones self-esteem for your skin to look as good as possible. On this site we will discuss common skin disorders, the causes of these disorders, and the various treatments that are available. With our many years of experience, the experts at healthy skin guide will show you how to look your best.
An acne treatment with vitamins has proven to be a safe and healthy way to combat the problems associated with various skin conditions that many people face. Different areas of the body can be affected but is predominately found on the areas of the face, neck, shoulders and back. Most problems affect teens who are in the various stages of puberty as the sebaceous glands in the hair follicles are enlarged during this period of life. Dermatologists generally attribute severe acne to heredity. There are, however, some natural remedies for skin difficulties which include an acne treatment with vitamin A.
Nourish your skin by eating the proper foods. This means healthy and balanced diet. Healthy and balanced diet promotes our general well being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables – organic vegetables are better as it contains additional nutrients.
Avoid fast food. Oils that are heated and re-used to make French fries and fried chicken contain particularly harmful toxins.
Vitamins B5 and B6 and B3 have been shown to have an amazing effect on acne outbreaks. Vitamin B5 was studied with people taking 10mg per day plus a 20% topical lotion of B5. Those with minor acne cleared up quickly and those with severe acne cleared up within 6 months. The safety of such high doses has not been determined, though.
Add omega-3 fats to your diet found in salmon and flax seeds. Avoid the omega-6 fats of vegetable oils because they can cause inflammation.
Vitamin A is very essential for preventing and clearing skin infections. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is necessary for healthy blood circulation that gives a glow to the skin. Vitamin A deficiency often leads to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.
It is also important to eat enough of protein and proper quantity of carbohydrates in order to prevent inflammation. Do not consume baked foods made with wheat flour and any foods containing large amounts of sugar.
Pranayamas for acne
The principle of Yoga is that, in order to alter a situation you must make changes in the energy that governs it. This is done through a set of exercises that entail synchronized breathing called Pranayamas. They are used to purify the system by controlling, regulating, and channelizing the Prana (Life Force) in the body. Prana is taken in through the air we breathe, and since the breathing exercises increase the amount of air we inhale, they also increase our intake of Prana. The essential Pranayamas are:
• Kapalabhati
• Anuloma Viloma
• Shitali
peterhutch
How to Effectively Track and Accomplish Your Goals
One of the most common reasons that people don’t get to accomplish their goals is that we tend to get distracted, and we lose track of important things that need to be done consistently in order to move forward towards our goals. Maybe you have set a perfectly achievable goal and planned every detailed step, but without effectively tracking your goal and knowing your progress, most certainly you will get discouraged when the first obstacle gets in the way and end up giving up on your goal eventually.
To really achieve any goal worthwhile, we need to discipline ourselves to keep it on track until it’s accomplished. There are several ways to effectively track your goals.
1. Review your goals regularly, preferably daily
Keep yourself constantly reminded of your goals by reviewing them at a specific time each day. It can be in the morning, first thing after you get out of the bed. It can be at night just before you go to sleep. Write down all your goals in a notebook, or store them in a computer software. When you review them, envision how accomplishing that goal will make you feel. Check your current progress, understand what you did to move it forward, find out what else you still need to do. By doing this regularly, you train your mind to become alert to things that are related to your goals, and gradually your mind will automatically guide you to do whatever needed to achieve them.
2. Break down a goal into actionable steps
Many people tend to easily get overwhelmed by all the things they need to do to accomplish a goal. The trick is to break down a bigger goal into smaller actionable steps. For example, say your goal is to start your own business. There are many things you will need to do. But before spending too much time on thinking about how difficult or time consuming they will be, first break things down a bit. For instance, obviously first few steps towards your goal could be: decide an overall direction or business model, find a right product/service to sell, list requirements to make this product/service work, etc. If any of these steps still looks big, break it down further. Once you break it down to doable steps, all you need to focus on is just one small step. As long as you keep doing these small steps, the completion of the goal will take care of itself.
3. Break down a goal into quantifiable results
For some goals, it may not be easy to know what exactly the steps are to get started. How are you still able to keep track of your progress? One method is to find a measurable aspect of your goal, and write it down as a number. For example, your goal could be to lose weight, then the number is your body weight. If you want to finish reading or studying a book, the number is the number of pages to read. If your goal is to save money for a dream vocation, the number is the amount of money you put in a bank account. As long as you know what this number is, you will always know your progress. All that’s left is just to keep doing things that help you move that number closer to your goal’s end result, and stop doing what doesn’t change the number.
4. Track a goal by the amount of time you spend on it
There are certain kind of goals that can’t be easily broken down to definitive steps. It is often difficult to find any obvious measurable aspects for their end result. They can be goals, such as, stay in shape, have a peaceful mind, become more fluent in a foreign language, etc. For this type of goals, you can try tracking the amount of time you spend on doing things required by them. For instance, to stay in shape, track how many hours you work out per week. For having a peaceful mind, track how much time you spend meditating, or doing yoga per day. For becoming fluent in a foreign language, track how much time you spend practicing speaking the language per day. So on and so forth.
No matter what type of goals you set, you should always find something to track its progress. The benefit of doing this is that you will always know whether you are making progress or not. If you are, you will feel encouraged and become confident that your goal is reachable. If you aren’t, you will know immediately that what you are doing isn’t working for you, and it isn’t moving you any closer to your goal. Then you adjust your plan and find something else to try, until you have found the right way to do things that will eventually achieve your goal.
Setting and achieving your goal shouldn’t be that hard once you have learnt how to effectively track your progress. All you need to remember is to review your goals regularly, break things down into manageable steps, make it measurable and finally track your time working on your goals. Once you have mastered to do these things, you can accomplish anything you want.
Harry Che
http://www.articlesbase.com/goal-setting-articles/how-to-effectively-track-and-accomplish-your-goals-634310.html
Fitness: Abs Core and Obliques Exercises: Wood Chops.
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:53
Element Yoga for Weight Loss with Ashley Turner
Segments from the “Element yoga for weight loss with Ashley Turner” workout video: A straight-forward yoga workout that emphasizes self-acceptance and body-awareness. The moves also integrate some traditional body-sculpting techniques designed to develop lean muscles. Ashley Turners flawless form and unhurried cuing seems just right. She explains the benefits of each pose while letting you know what you should be feeling at every moment. Her one-on-one instruction is non-technical and alw… see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5714
“Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at http://www.collagevideo.com
Duration : 0:1:14
Tips on Easy Weight Management
While a nutritious diet and an effective workout of exercises are essential in helping you getting the 6 pack abs, our daily lifestyle habits also play a key role in determining the amount of fats build up in our body.
Below are a few useful tips on weight management that we will need to pay particular attention to if you want to minimize the amount of fats being build up in your body and they are as follows :
1) Stress Level
2) Getting enough sleep
3) Staying well hydrated
1st Tip on East Weight Management - Stress Level
A substantial high level of physical and emotional stress will increase the amount of catabolic hormone cortisol. Having an excessive amount of cortisol will lead to muscle breakdown and will in turn, encourage the increase in storage of body fats.
How to maintain a healthy stress level :
- Take 30-60 seconds a few times in a day to just relax , close your eyes and breathe deeply and slowly.
- Try yoga or qigong .
- Learn how to calm down and don’t let the everyday hassles bother you too much.
2nd Tip On Easy Weight Management – Getting enough sleep
Studies have shown that just one or two hours less sleep than what you need per night will lead to an increase in cortisol levels which will again lead to muscle loss and fat gain. The recommended hours of sleep each night is 7-8 hours for an individual to operate at his highest efficiency.
How to ensure enough sleep :
Getting 7-8 hours is definitely a tough feat to achieve for many of us who have a hectic schedule. A good way to counter this would be to have a detailed planning schedule for your everyday chores after work. For example, Monday could be the day to do the groceries. Tuesday would be the day to do the laundry and so on. Share the workload with your partner where possible. Utilize your time wisely and practice good time management. In this way, you will be able to squeeze out more time for your night sleep.
3rd Tip On Easy Weight Management - Staying well hydrated.
By staying well hydrated, your body will be able to work better, burn fats better, your exercising performance will be maximized and lastly, your appetite will be suppressed and you will not overeat.
How to stay well hydrated :
Experts have recommended 8-10 glasses of water consumption each day. The colour of your urine is a good telltale sign in determining whether are you well-hydrated. Your ultimate aim will be to obtain clear or very light yellow urine. Once it gets darker, you will have to drink more water. Make it a habit to carry a few drinking bottles with you and take a few sips throughout the day. Avoid sweetened drinks as the extra calories will just be stored as body fats.
With these few simple tweats in your daily lifestyle habits,you will be able to take better control over your own body’s weight management effectively.
Alan Tii
http://www.articlesbase.com/weight-loss-articles/tips-on-easy-weight-management-755170.html
Building Muscle for the Hardgainer
Hard gainers have it rough in the sport of bodybuilding. We find it terribly difficult to pack on the pounds like our mesomorphic friends. But building muscle, even for the hard gainer, is easy if you know how.
Think of your bodybuilding lifestyle as a barstool: It’s got three legs. If one leg is missing or is longer or shorter than the other two, you’ve got problems. The same goes for muscle-building.
The three components of your regimen are your weight training routines, your meal plans (including proper supplementation), and your relaxation and recovery programs.
Shortchange any one of these three parts and you’re in for little to zero gains. You may even lose weight if you’re not careful.
In brief, I’ll lay out the conceptual framework for the three prongs.
Exercise
You need to train infrequently, at most 3 times per week, with each body part getting no more than 2 workouts per week. This is how I do it: Legs and arms on day A, torso on day B. Each day is separated by at least one day and you alternate day A and day B. Something like this: Monday — day A, Wednesday — day B, Friday — day A, then the following week you do Monday — day B, Wednesday — day A, Friday — day B.
Continue alternating like this for up to 8 weeks. Let your body be your guide.
This may sound like an easy exercise plan. It’s not!
It’s designed to work hand-in-hand with your Rest and Recovery portion of the program. You see, most hard gainers follow conventional advice as espoused by professional bodybuilders, who are genetically gifted, may be taking steroids and other performance-enhancing drugs, and whose sole job is to bodybuild.
Most of us aren’t like professional bodybuilders in any way, shape, or form.
Reducing the workout frequency will give you the rest and recovery time necessary to explode your muscle growth. However, you must lift using High Intensity Training (HIT) techniques. Go heavy, do 6-10 reps for the upper body and 10-15 reps for your legs, with as much weight as possible (the last two reps should be killers). Use cheating, forced reps, and negatives to add even more intensity. Use super sets and pre-exhaust techniques to further up the ante.
Nutrition
You have to consume more calories than you expend. Follow a high protein, moderate to low carb diet. Don’t worry about fat. Eat plenty of eggs (4-8 a day, I’m not kidding), dairy, and beef. Chicken and fish are also great sources of protein.
In fact, if you just concentrate on getting 2 grams of protein per pound of bodyweight, using the food sources above, you’ll be on the right track.
Supplement with high-quality protein powders, growth-hormone-inducing amino acids like arginine and ornithine, and dessicated liver tablets. Also ensure you’re laying a sound nutritional foundation by ingesting a mega-pak or two per day of a vitamin/mineral supplement (you can buy them in 30-packs at GNC).
Eat frequently, up to eight times per day: Three “squares” with snacks in between. On workout days, take in 20-30 grams of protein before and after your weight training.
Rest and Relaxation
Get 8-10 hours of sleep every night and use a set schedule for going to sleep and waking up. Nothing is more important than this for this prong of your training program.
If you can do it, take naps after your workouts. You grow when you sleep. A 30-minute nap is better than nothing. On your off-days, try to do something that’s relaxing, like reading, surfing the internet, or fishing. Something that sets your mind at ease. Many hard gainers who have success have found that meditation is helpful. Yoga works, too. It’s NOT easy, but in a very strange way, it’s grueling and relaxing at the same time.
There you have it. Three equal but different prongs for building muscle and gaining weight. Best of luck to you!
Don’t forget to check out Muscle-Build.com and Hard Gainer’s Manifesto for more helpful tips and training techniques for building muscle, gaining weight, and packing on the mass.
Muscle Build
http://www.articlesbase.com/muscle-building-articles/building-muscle-for-the-hardgainer-701573.html
Kundalini Yoga Basics : Meditative Kriyah in Kundalini Yoga
Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:1:4
Hot Yoga Exercise For Weight Loss
Hot Yoga, Meditation & Spiritual Exercise for weight loss. Lose fat and live stress free.
Duration : 0:4:59
