Archive for October, 2009
5 of the 10-Minute Morning Yoga Routine
Mariel Hemingway
This is 5 of the 10 minutes from a.m. Energizer video with Mariel Hemingway. It is a GREAT DVD for those who don’t have much time before work, but want to get their day started on the right foot. You won’t need any coffee after this! Available here: http://www.gaiam.com/retail/product/90-0174_MSTR
Duration : 0:4:13
Kundalini Yoga Basics : Calibre of Life Meditation in Kundalini Yoga
Yoga exercise will help you to reach excellence in life. Learn how to do calibre of life meditation in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:1:12
Partner Yoga Guide : The Camel Pose & Reaches in Partner Yoga
Learn the camel pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:45
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Duration : 0:8:41
Vinyasa Yoga Flow Mixer
Dr. Khalsa’s yoga mixer.
http://www.integratedhealthmed.com
Music- The Samples
Duration : 0:8:18
Could anyone find me a good yoga routine to strengthen my surfing?
Just so you know, I’m thirteen, great are cardio, but just not that strong in my core. Strengthening it would be very helpful. I’m an inexperienced yoga student but will learn fast. And I want something that would only be up to twenty minutes a night.
Thank you! If you have any other excercises you think would help, please tell me!
I think you need the deep breathing exercises to make your breath stronger, and the yogic asanas with their physiological benefits.. for this check this free yoga e-course:
http://www.yoga-health-beauty-energy.com
what is the basic exercise to do back bends in yoga?
i am a beginner in yoga. i want to make my spinal column flexible so that i can perform meditation and pranayama in better way. but i cant do backbends. is there any exercises to do backbends or what should i do to bend backwars flexibly.
I like Dances with Buddha’s answer. It would also be beneficial to you to practice any pose that encourages twisting and flexibility in the spine. When doing ANY pose, focus on lengthening the head away from the body, as in lengthening the spine. This helps to encourage space between the vertebrae and will help with also encouraging the spine to become more flexible. In Tadansana (mountain pose) or any other standing pose, such as Tree, shine the top of the head to the sky, lengthen the head upward. Try to do this in all poses, this focus on lengthening. Twisting poses "wring" out the spine, encouraging it to become healthier and more supple, encouraging fresh blood flow, removing stale blood from areas that get little stimulation otherwise.
And be sure to follow Dances with Buddha’s suggestions, but most of all, be patient with yourself. Focus not on the goal, but on the best you can do this moment, this day. Accept your body for where it is in development and advancement, and go into the poses with that acceptance, knowing that everything you do today makes it so that next time, you will have more strength and more flexibility. Don’t look ahead trying to be there, accept what you can do today.
Good luck!
I would like to study Kriya yoga in Melbourne Australia, but have had trouble finding a guru to guide me.?
Please help me find a real and legitimate guru, i would appreciate it , thank you.
Kriya or Karma Yoga is not the top most process for the age but if you want to waste your time you can. If you want real yoga Bhakti Yoga is the topmost yoga system and culminates in the Chanting in the Maha Mantra (the great mantra for deliverance from all suffering and illusion) go to krishnaculture. read Bhagavad Gita as it is By Bhaktivedanta Prbhupada. Save yourself many lifetimes and practice Bhakti Prabhupada is the most recent Acarya for this process which is eternal. I love it.
Which yoga DVD is better for weight loss?
1.) Beginners and beyond
yoga for weight loss(2007)
2.) Fat Free Yoga
Lose weight and feel great
Ravi Singh & Ana Brett
I haven’t seen either. If you have them both, try them out and see which one you like better. You could even switch things up by using one then the next time use the other. If you are thinking about purchasing them, I’d go with the first one.
Im not a runner, but my resting heart rate is 35-45 bpm?
Many of my friends that are distance runners don’t have a resting heartbeat that low. I’m not participating in any strenuous athletic activities right now, and never really have. I’m not in that bad shape but I’m not a super athlete or anything and don’t do yoga or anything like that,and I’m not away of any family heart conditions. Why is my heartbeat that low?
I’m a 15 year old male.
Are you sure it was taken correctly?
It would be a good idea to see a doctor. You may just have a naturally low heart rate, but there’s always a chance something else might be going on, especially if you’re not in very good shape and have a resting heart rate that low.
