Archive for April, 2010
Jillian Michaels – Struggling With Slow Weight Loss
If you are doing everything right and it’s still not working, check your hormones. Have your doctor recommend an Endocrinologist.
Duration : 0:4:30
Losing Weight After Childbirth – Simple Weight Loss Tips For Moms
The natural processes of pregnancy and childbirth cause a lot of changes in the body of a woman. While delighted at the birth of their baby, new mothers are also distressed at the amount of weight they have gained.
Doctors say that women usually gain about 25 to 35 pounds during pregnancy. However, many women gain much more than that. Such women wonder why they haven’t lost the extra pounds as they should have after childbirth. While some women are lucky enough to be able to fit into jeans a couple of weeks after giving birth to a baby, others struggle to lose the weight they have gained.
If you are one of those who are struggling to shed the extra pounds you have gained during pregnancy, remember that you are not the only one. Many women find that losing weight gained during pregnancy is quite a daunting task. Of course, it would be great if the excess weight just vanished after we have given birth to our babies, but most often, it doesn’t happen that way. Ultimately, you weight comes back to normal, but you need to put in some effort and make changes to your lifestyle.
Remember that you took full nine months to gain all that weight. Naturally, it should take around the same time to shed those excess pounds. Many women have to wait at least six months before the body starts losing the food resources it has stored. If you are planning to breastfeed your baby, your body will maintain that extra weight till you have satisfied all the nutritional needs of your baby. This is the reason why many new mothers start looking slimmer six months after they have given birth to their babies.
You need to put in some effort to shed the excess weight. You can safely lose upto one or two pounds every week. If you keep yourself busy with your work and your child, you can easily lose weight at this rate. If you find that you aren’t losing weight as you should, you can go in for an exercise regime. Try mild physical activity such as walking, cycling, aerobics, or yoga. You can also visit a gym.
Women usually believe that they can eat as much as they like during pregnancy. As a result, they overeat. If you are breast feeding, you will need a lot of extra calories to enable you to produce that milk your baby requires. When you are ready to shed the weight gained during pregnancy, you have to just start watching what you eat. You could try a low-calorie, low-fat diet. You simply need to make a few changes in your diet to be what you were before you got pregnant.
If you are a very busy mother, you may find it very difficult to eat correctly. Sticking to healthy, sensible meal plans, however, will help you to lose weight as early as possible.
Abhishek Agarwal
http://www.articlesbase.com/pregnancy-articles/losing-weight-after-childbirth-simple-weight-loss-tips-for-moms-753543.html
Introduction to Kundalini Yoga
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.
Duration : 0:50:25
What is a good song to do a yoga/dance routine to?
I was thinking something kind of upbeat but still yogaey. I have to perform it in front of my whole class. And I am getting graded. THANK YOU!
I generally use songs form the Clubland albums.
If you don’t have any of these, I would recommend:
What Hurts The Most – Cascada
Heartbroken – T2 feat. Jodie Aysha
About You Now (Ultrabeat Mix) – Sugababes
Take Me To The Clouds Above – LMC v U2
wanna try out boxing and yoga??!?
okay so i really want to try out yoga and boxing, but i don’t know the basics and i don’t know where to start. i don’t want to go to a gym because they charge too much, and can you guys post a workout video for yoga and boxing ( 2 seperate videos. duh!) and good books to read? thanks! 
tai bo
In yoga practice I find it hard to let go and surrender. How can I work on this?
I’m new to yoga, but already notice the beneficial effect it has had on me.
However, sometimes I think I have surrendered into a position, or that I am relaxing….. and then I find I’m not. I also find myself clenching in things I ought to be letting go of, and suddenly my brain runs off with stressful thoughts that are reflected physically, and my yoga practice suddenly doesn’t seem as mindful!
Can someone with more experience guide me on how I can work on these issues please?
Well, my teacher says, "Breathe into the position, and surrender into it, ie don’t fight against it. " I can see where she’s coming from. Sometimes I need to surrender against what my body is tensed up about.
Well, my teacher says, "Breathe into the position, and surrender into it, ie don’t fight against it. " I can see where she’s coming from. Sometimes I need to surrender against what my body is tensed up about.
Sorry YA is being weird and posting everything twice.
I don’t practice yoga, but I do practice meditation as a Buddhist. You’re describing a common problem: clinging. It’s good that you’re so conscious of it. The next thing to do is to cultivate renunciation or generosity. When you see yourself clenching, consciously let go. When it happens again, consciously choose to let go. Do it again and again and again.
Don’t judge yourself, don’t condemn yourself. You have to be generous and forgiving with yourself. This is the basis for renunciation and generosity practice in general.
Unless you are fully enlightened, you will always deal with clinging. The trick is to continue letting go like that. If you do it diligently, I promise that it will get easier for you.
EDIT–As far as tensing in a position, it happens a lot in meditation as well. The solution I use as a meditator is to observe the tension until it fades away on its own (and it very rarely doesn’t fade away). Hopefully this solution might help you in yoga.
whats the best yoga pose for weight loss?
Could u give me the name, or the link? Thanks!!!!
Just like there is no best food for weight loss, there is no best yoga pose for weigh loss. A good mixture of poses is what is healthy. A well balanced diet also.
how much would yoga help with my running?
im a freshmen xc runner and 800m runner
this is my first year running and i want to drop my times some more.. i heard yoga helps alot
how much time would it drop and is it worth doing it??
i would be doing the yoga x from p90x
Thanks
im not too sure, but yoga would definitely help. it would control your breathing and allow you to be more flexible. this could increase your stride and performance. believe it or not some yoga exercises can also build muscle and benefit abdominal and other muscles.
My 2 Year Weight Loss Story in Pictures (P90, Turbo Jam, P90X)
For my transformation I did P90, P90X, and Turbo Jam. I used the recipes in the book Eating for Life, and the ones on the nutritional booklets that come with the programs. To start your transformation visit my site http://getfitandfabulousathome.com and click on the Join button (it’s free) that way I will become your coach and you can start your journey towards a new you.
*APRIL 2008 BeachBody Transformation Winner
Duration : 0:2:29
2 minute workout no weights. – Free, sexy body trainer
newtrainer.com – Always free fitness and nutrition. Get a sexy body.
2 minute video of fitness workout without weights. This is where you can be fast. Don’t watch this if you don’t want to get into shape. Or tell yourself “I can do it!” and get ready for summer, killer abs, butt and chest.
Duration : 0:2:29