Archive for the ‘guide to yoga’ Category
how do i bend my knees to do the child pose in yoga?
okay, i am a guy trying out yoga through a few internet instructional guides, and one "beginner" stretch is called the child pose which requires you to sit on your heels. is there some type of training i should do to be able to bend my knees that far? is this stretch even possible for males?
the pose itself is easy, but i am unable to bend my knees all the way to make my buttocks rest on my heels. it would be best to add that my physical build is very skinny/boney, my knees feel like they are resisting when i try to bend them that far.
You mean this?
http://en.wikipedia.org/wiki/Child’s_pose
I don’t see how that’s hard, I can do it, actually I’m surprised someone wouldn’t be able to do it.
How can I create depth in my voice ?
Hi,Friends I love the voice of BIG B & late Amrish puri.I like the depth in voice .Please help me for some links on web & some excersice to create depth in my voice.Presently I am doing some breath control yoga.I want to create force in voice .Please guide me
Breath control. Speak more slowly, use your diction and really concentrate on your words. Speak every word as if it is a joy to say. Watch your diction and pronunciation, and that will improve your voice and how you speak. Also listen to tapes of you speaking. You will hear things that you do not hear in your own head. The tapes will give you a good guideline on what you can fix.
Good luck.
b
Yoga Pose Guide for High Lunge Twist
This Yoga Pose guide shows the correct performance of High Lunge Twist yoga pose from our DVD Yoga: Spirit of Vinyasa Flow from Real Bodywork. www.realbodywork.com/yoga/
Duration : 0:1:44
Partner Yoga Guide : Spinal Twists with Three People in Partner Yoga
Learn the spinal twist pose with three people for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:36
Partner Yoga Guide : Downward Dog with Chest Opener in Partner Yoga
Learn the downward facing dog pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Partner Yoga Guide : Uphavista Konasana & Matsyasana in Partner Yoga
Learn the uphavista knoasana and matsyasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:8
Building Muscle for the Hardgainer
Hard gainers have it rough in the sport of bodybuilding. We find it terribly difficult to pack on the pounds like our mesomorphic friends. But building muscle, even for the hard gainer, is easy if you know how.
Think of your bodybuilding lifestyle as a barstool: It’s got three legs. If one leg is missing or is longer or shorter than the other two, you’ve got problems. The same goes for muscle-building.
The three components of your regimen are your weight training routines, your meal plans (including proper supplementation), and your relaxation and recovery programs.
Shortchange any one of these three parts and you’re in for little to zero gains. You may even lose weight if you’re not careful.
In brief, I’ll lay out the conceptual framework for the three prongs.
Exercise
You need to train infrequently, at most 3 times per week, with each body part getting no more than 2 workouts per week. This is how I do it: Legs and arms on day A, torso on day B. Each day is separated by at least one day and you alternate day A and day B. Something like this: Monday — day A, Wednesday — day B, Friday — day A, then the following week you do Monday — day B, Wednesday — day A, Friday — day B.
Continue alternating like this for up to 8 weeks. Let your body be your guide.
This may sound like an easy exercise plan. It’s not!
It’s designed to work hand-in-hand with your Rest and Recovery portion of the program. You see, most hard gainers follow conventional advice as espoused by professional bodybuilders, who are genetically gifted, may be taking steroids and other performance-enhancing drugs, and whose sole job is to bodybuild.
Most of us aren’t like professional bodybuilders in any way, shape, or form.
Reducing the workout frequency will give you the rest and recovery time necessary to explode your muscle growth. However, you must lift using High Intensity Training (HIT) techniques. Go heavy, do 6-10 reps for the upper body and 10-15 reps for your legs, with as much weight as possible (the last two reps should be killers). Use cheating, forced reps, and negatives to add even more intensity. Use super sets and pre-exhaust techniques to further up the ante.
Nutrition
You have to consume more calories than you expend. Follow a high protein, moderate to low carb diet. Don’t worry about fat. Eat plenty of eggs (4-8 a day, I’m not kidding), dairy, and beef. Chicken and fish are also great sources of protein.
In fact, if you just concentrate on getting 2 grams of protein per pound of bodyweight, using the food sources above, you’ll be on the right track.
Supplement with high-quality protein powders, growth-hormone-inducing amino acids like arginine and ornithine, and dessicated liver tablets. Also ensure you’re laying a sound nutritional foundation by ingesting a mega-pak or two per day of a vitamin/mineral supplement (you can buy them in 30-packs at GNC).
Eat frequently, up to eight times per day: Three “squares” with snacks in between. On workout days, take in 20-30 grams of protein before and after your weight training.
Rest and Relaxation
Get 8-10 hours of sleep every night and use a set schedule for going to sleep and waking up. Nothing is more important than this for this prong of your training program.
If you can do it, take naps after your workouts. You grow when you sleep. A 30-minute nap is better than nothing. On your off-days, try to do something that’s relaxing, like reading, surfing the internet, or fishing. Something that sets your mind at ease. Many hard gainers who have success have found that meditation is helpful. Yoga works, too. It’s NOT easy, but in a very strange way, it’s grueling and relaxing at the same time.
There you have it. Three equal but different prongs for building muscle and gaining weight. Best of luck to you!
Don’t forget to check out Muscle-Build.com and Hard Gainer’s Manifesto for more helpful tips and training techniques for building muscle, gaining weight, and packing on the mass.
Muscle Build
http://www.articlesbase.com/muscle-building-articles/building-muscle-for-the-hardgainer-701573.html
Building Muscle for the Hardgainer
Hard gainers have it rough in the sport of bodybuilding. We find it terribly difficult to pack on the pounds like our mesomorphic friends. But building muscle, even for the hard gainer, is easy if you know how.
Think of your bodybuilding lifestyle as a barstool: It’s got three legs. If one leg is missing or is longer or shorter than the other two, you’ve got problems. The same goes for muscle-building.
The three components of your regimen are your weight training routines, your meal plans (including proper supplementation), and your relaxation and recovery programs.
Shortchange any one of these three parts and you’re in for little to zero gains. You may even lose weight if you’re not careful.
In brief, I’ll lay out the conceptual framework for the three prongs.
Exercise
You need to train infrequently, at most 3 times per week, with each body part getting no more than 2 workouts per week. This is how I do it: Legs and arms on day A, torso on day B. Each day is separated by at least one day and you alternate day A and day B. Something like this: Monday — day A, Wednesday — day B, Friday — day A, then the following week you do Monday — day B, Wednesday — day A, Friday — day B.
Continue alternating like this for up to 8 weeks. Let your body be your guide.
This may sound like an easy exercise plan. It’s not!
It’s designed to work hand-in-hand with your Rest and Recovery portion of the program. You see, most hard gainers follow conventional advice as espoused by professional bodybuilders, who are genetically gifted, may be taking steroids and other performance-enhancing drugs, and whose sole job is to bodybuild.
Most of us aren’t like professional bodybuilders in any way, shape, or form.
Reducing the workout frequency will give you the rest and recovery time necessary to explode your muscle growth. However, you must lift using High Intensity Training (HIT) techniques. Go heavy, do 6-10 reps for the upper body and 10-15 reps for your legs, with as much weight as possible (the last two reps should be killers). Use cheating, forced reps, and negatives to add even more intensity. Use super sets and pre-exhaust techniques to further up the ante.
Nutrition
You have to consume more calories than you expend. Follow a high protein, moderate to low carb diet. Don’t worry about fat. Eat plenty of eggs (4-8 a day, I’m not kidding), dairy, and beef. Chicken and fish are also great sources of protein.
In fact, if you just concentrate on getting 2 grams of protein per pound of bodyweight, using the food sources above, you’ll be on the right track.
Supplement with high-quality protein powders, growth-hormone-inducing amino acids like arginine and ornithine, and dessicated liver tablets. Also ensure you’re laying a sound nutritional foundation by ingesting a mega-pak or two per day of a vitamin/mineral supplement (you can buy them in 30-packs at GNC).
Eat frequently, up to eight times per day: Three “squares” with snacks in between. On workout days, take in 20-30 grams of protein before and after your weight training.
Rest and Relaxation
Get 8-10 hours of sleep every night and use a set schedule for going to sleep and waking up. Nothing is more important than this for this prong of your training program.
If you can do it, take naps after your workouts. You grow when you sleep. A 30-minute nap is better than nothing. On your off-days, try to do something that’s relaxing, like reading, surfing the internet, or fishing. Something that sets your mind at ease. Many hard gainers who have success have found that meditation is helpful. Yoga works, too. It’s NOT easy, but in a very strange way, it’s grueling and relaxing at the same time.
There you have it. Three equal but different prongs for building muscle and gaining weight. Best of luck to you!
Don’t forget to check out Muscle-Build.com and Hard Gainer’s Manifesto for more helpful tips and training techniques for building muscle, gaining weight, and packing on the mass.
Muscle Build
http://www.articlesbase.com/muscle-building-articles/building-muscle-for-the-hardgainer-701573.html
Can anyone guide me with yoga centre in manali.?
I am looking for long yoga classes with meditation and extra caricullar activity in Manali. Can anyone pls guide me where i can get the ashram which is reasonable to afford. Thank u so much
An ashram which will allow for 6 to more months duration stays for yoga and meditation.
BETTER YOU CAN DO YOGA IN YOUR HOUSE ITSELF TO ESCAPE FROM PROBLEMS WHICH WOULD PREVENT MUSHROOMING SWAMJIS FROM ORGANIZING YOGA CENTRES. M.RAJENDRAN,M.SC.,(PSYCHO) CITIZEN JOURNALIST (DINAKARAN) SHOLINGANLLUR,
Partner Yoga Guide : Sukhasana Twists in Partner Yoga
Learn the sukhasana twist pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:22