Archive for the ‘yoga for weight loss’ Category
How Your Social Life Can Affect Your Weight
If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect your social life. Not only are you at risk for becoming a social outcast if you closely monitor your food intake at public events such as a dinner party, but you also risk alienating your close friends if you being spending an inordinate amount of time exercising.
As with all great things, it is important that you find a balance between your desire to exercise and your desire to spend time with friends. While one activity should not negatively impact the other, it is sometimes difficult to draw the line, especially in the beginning of a new weight-loss routine.
Here are some tips to help you maintain an active social life while simultaneously sustaining a measurable weight loss:
Train Together
Grab a Buddy and set a goal together. You and a friend can train together for a local race, such as a 10K or even a marathon. By having a goal set, you and your friend will have a set deadline for working out. The deadline will likely inspire you to take your workout routine seriously.
Also, when you work out with a Buddy, you will be building your bond while at the same time building your body. When the race is over, you will not only have a slimmer body and the satisfaction of having completed a race, but you will also have a closer friend.
Join a Team
Sports teams are a great way to meet new people or to spend time with people you already know in a relaxed, competitive environment. Look around for athletic teams in your area, such as softball, Frisbee, kickball or tennis. If you do not play a sport, then join a running or canoeing club.
You will find that getting out and playing a sport will help you to feel better about yourself, especially if you do not enjoy working out. When playing sports with others, there is a tendency to forget that you are working out. Instead, you are too busy enjoying the game. Most adult athletic leagues also have post-practice happy hours at a local pub.
Head to the Park
Grab a group of Buddies and head off to the park for an afternoon of Frisbee. You and your friends will enjoy the sunshine, camaraderie and athleticism of a fun game.
If you live near the mountains or a walking trail, then gather a group together for a small hike. You will find that the more fun activities you can share with your friends, the closer and more athletic your entire group will become. Go ahead – be a leader.
Join a Class
Participating in a group fitness class is a great way to stay motivated, work your body into shape, and meet new people. If you are a member of a gym, then get your hands on an updated schedule of classes and enroll in one that you think fits your needs. If you are not a member of a gym, then find a local Yoga or athletic studio that appeals to you.
Joey Dweck
http://www.articlesbase.com/advice-articles/how-your-social-life-can-affect-your-weight-55819.html
Nick’s Diet.com Weight Loss Challenge Vlog: YogaCan You Really Lose Weight Playing the Video Game Wii Fit?
Nintendo may be famous for games like Super Mario Brothers, but they have another console that is helping millions, from young children to retired individuals, get into shape and lose weight. This console and accompanying programs is called the Wii Fit. The phrase “video games usually conjures up images of college students sitting on couches surrounded by bags of junk food, but keep an open mind! This is for real!
The Wii Fit program is designed to incorporate different exercises to build core muscles and boost your fitness level overall; once you get started, you’ll want to stick with it. The presentation makes the Wii Fit feel less like a workout. It’s more like a diversion instead of a boring and laborious repetition of exercises.
The Wii Fit is an extremely user friendly program. The exercises that come with the Wii Fit program are divided into four categories: yoga, strength training with weights, aerobics and cardio, and balance. You’ll be able to design a custom workout routine! Getting up and moving has all kinds of benefits. You’ll feel better, and look better as you begin to tone up.
The different exercises offered by the Wii means that there’s always the chance to change up your routine, unlike a fixed routine on a video. There isn’t a chance that you’ll get bored! Another advantage of the Wii Fit is that the program makes it easy to track your fitness and weight loss goals. It gives you a bigger picture of your progress than simply stepping on the scale everyday. What better motivation is there than seeing measurable progress? You can see your improvement in a specific exercise as well as track long term goals.
The Wii is so user friendly, especially since there is a program for everyone, no matter what your fitness level or your favorite sports. There are tons of other options to try that will keep you moving because most of the games involve sports and physical activity. You can work on your tennis swing in the comfort of your home, and keep losing weight!
There are so many options that you’re sure to find the program that is right for you!
If you don’t know where to get started with the Wii Fitness program, there are programs out there to help you make the most of your Wii Fit and to design the routine that is right for you. Check out the website WiiFitnessBible.com to learn how a personal trainer can help you get into shape while having fun at the same time.
Mia Lecron
Element Yoga for Weight Loss with Ashley Turner
Segments from the “Element yoga for weight loss with Ashley Turner” workout video: A straight-forward yoga workout that emphasizes self-acceptance and body-awareness. The moves also integrate some traditional body-sculpting techniques designed to develop lean muscles. Ashley Turners flawless form and unhurried cuing seems just right. She explains the benefits of each pose while letting you know what you should be feeling at every moment. Her one-on-one instruction is non-technical and alw… see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5714
“Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at http://www.collagevideo.com
Duration : 0:1:14
Tips on Easy Weight Management
While a nutritious diet and an effective workout of exercises are essential in helping you getting the 6 pack abs, our daily lifestyle habits also play a key role in determining the amount of fats build up in our body.
Below are a few useful tips on weight management that we will need to pay particular attention to if you want to minimize the amount of fats being build up in your body and they are as follows :
1) Stress Level
2) Getting enough sleep
3) Staying well hydrated
1st Tip on East Weight Management - Stress Level
A substantial high level of physical and emotional stress will increase the amount of catabolic hormone cortisol. Having an excessive amount of cortisol will lead to muscle breakdown and will in turn, encourage the increase in storage of body fats.
How to maintain a healthy stress level :
- Take 30-60 seconds a few times in a day to just relax , close your eyes and breathe deeply and slowly.
- Try yoga or qigong .
- Learn how to calm down and don’t let the everyday hassles bother you too much.
2nd Tip On Easy Weight Management – Getting enough sleep
Studies have shown that just one or two hours less sleep than what you need per night will lead to an increase in cortisol levels which will again lead to muscle loss and fat gain. The recommended hours of sleep each night is 7-8 hours for an individual to operate at his highest efficiency.
How to ensure enough sleep :
Getting 7-8 hours is definitely a tough feat to achieve for many of us who have a hectic schedule. A good way to counter this would be to have a detailed planning schedule for your everyday chores after work. For example, Monday could be the day to do the groceries. Tuesday would be the day to do the laundry and so on. Share the workload with your partner where possible. Utilize your time wisely and practice good time management. In this way, you will be able to squeeze out more time for your night sleep.
3rd Tip On Easy Weight Management - Staying well hydrated.
By staying well hydrated, your body will be able to work better, burn fats better, your exercising performance will be maximized and lastly, your appetite will be suppressed and you will not overeat.
How to stay well hydrated :
Experts have recommended 8-10 glasses of water consumption each day. The colour of your urine is a good telltale sign in determining whether are you well-hydrated. Your ultimate aim will be to obtain clear or very light yellow urine. Once it gets darker, you will have to drink more water. Make it a habit to carry a few drinking bottles with you and take a few sips throughout the day. Avoid sweetened drinks as the extra calories will just be stored as body fats.
With these few simple tweats in your daily lifestyle habits,you will be able to take better control over your own body’s weight management effectively.
Alan Tii
http://www.articlesbase.com/weight-loss-articles/tips-on-easy-weight-management-755170.html
Hot Yoga Exercise For Weight Loss
Hot Yoga, Meditation & Spiritual Exercise for weight loss. Lose fat and live stress free.
Duration : 0:4:59
Power Yoga for Weight Loss?
I am trying to drop about 5-10 lbs and get toned. The only exercise I like these days is power yoga. Anyone dropped weight this way? Any DVD/video taped workouts you all really liked? What was your workout schedule? I have also implemented a more calorie restrictive diet.
Try these 3 DVD’s from Gaiam: Yoga Conditioning for Weight Loss, Quick Start yoga for weight loss, and Yoga for Weight Loss Maintenance all with yoga instructor Suzanne Deason.
Includes 15-minute morning yoga practice CD and bonus online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Suitable for all levels.
I highly recommend these DVD’s. As a certified yoga instructor, I have watched many yoga instructional DVD’s and Gaiam by far has produced the best. They offer clear instructions and are beautifully shot.
To order online, click on this link:
http://www.gaiam.com/retail/product.asp?…
I do yoga almost everyday, and not only have I lost weight (and maintained it), but I have noticed that I have toned yet lean muscles.
As for your diet, it is not so much how much calories you eat but what type of food you’re eating. While decreasing your calorie intake will surely help, you have to make sure that you’re still eating healthy and nutritious food such as fresh fruits and vegetables (best to eat them raw, as in salads), whole grains and healthy protein alternatives such as tofu and yogurt. Decrease your consumption of red meat, junk food and soda.
Good luck!
Power Yoga for Weight Loss
Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Duration : 0:1:57
YOGA to GAIN WEIGHT – bharatyog by acharyaa Pratishtha
for more details log on to www.bharatyog.com
http://dancewithyoga.goglepages.com
Duration : 0:5:6
Yoga Stress Management
There are several ways that one can do to fight stress. Most people go through stress management programs, while some opt to do the simpler “stress-reducer” strategies such as exercise, healthy activities, and enjoyable hobbies. One great way of managing stress is through the oldest distinct practice of “self development”, Yoga.
Yoga involves classic methods of breathing controls, ethical disciplines, physical postures, and meditation. Originally an Eastern practice, yoga today is increasingly becoming well-liked in the West, especially with the seen benefits of healthier and more relaxed people who practice it. Yoga stress management is now becoming a brilliant and exceptional way for handling stress both physically and emotionally.
Yoga stress management has several benefits including lessened stress, lower blood pressure, sound sleep, reduced muscle and anxiety tension, increased flexibility and strength, helps smoking cessation, weight loss, and improved health conditions.
Compared to other stress reduction ways, yoga stress management combines a number of techniques used to reduce stress; it is said to provide the mixed benefits of fitness programs, stretching exercises, breathing exercise, guided imagery, and meditation practice all in one method. With those with physical limitations however, simply doing meditation, breathing exercises, or guided imagery is still a preferable option that provides the same benefits.
Yoga stretching exercises
Since a “stressed” individual generally has an increased muscle tone, the elaborate stretching exercises of yoga helps reduce the muscles tone thus enhancing an individual’s ability to relax.
Yoga breathing exercises
Complex breathing-control techniques in yoga, called pranayamas, help “breathe awareness” in an individual oftentimes when one feels fear or anger, the breathing patterns change, making it rapid and shallow. Through breath awareness, one can influence the conscious mind positively, and reducing the stimulation in the “autonomic nervous system” thus the person tends to relax.
Guided Imagery
The principle behind this practice for reducing stress is that one can use their imagination to enjoy and recreate a very relaxing situation. The more intense the relaxing image is imagined, the more the experience becomes relaxing.
Meditation
Meditation affects the body oppositely to how stress affects the body. This practice restores the body to a state of calmness, helping it repair itself and prevent damage caused by the effects of stress.
Almost everybody can observe the physical benefits of yoga stress management; but also equally important to a lot of people, especially those who encounter overwhelming stress every day, are thankful to the psychological benefits that yoga provide, such as a good sense of well-being, peaceful mind, and feeling of lightness.
Rene Graeber
http://www.articlesbase.com/stress-management-articles/yoga-stress-management-132266.html
