Archive for the ‘yoga routines’ Category
Fitness: Abs Core and Obliques Exercises: Wood Chops.
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:53
Yoga Ball routines??
Any good yoga ball excersizes for abs/lower abs/ toneing the legs and thighs + butt??
any good website..??
I have some demos at
http://www.fightfatphilly.com/fitness_tubes.htm
Matt Shuebrook
What Is Your Fitness Personality
Establishing an exercise routine is something most Americans know they need to do. However, many are unable to follow through on the routines they plan. Part of the reason for this is that people often plan activities that don’t suit their personalities, physical condition, circumstances and location. Carefully analyzing these things before you begin a fitness routine can contribute to your ability to stick with it over the long run.
Ask yourself whether you have a lot of self-discipline, or whether you require some outside motivation to stay on task. If you’re self-disciplined, running, walking or swimming laps may be a sufficient and rewarding routine. However, if you’re a very social person, inviting a companion to join you as you exercise may be beneficial. If you’re the type of person who is stimulated by learning new things, aerobics, pilates or yoga classes may be more suitable. However, do not count on money as a motivating factor. Many people have expensive gym memberships that they never use, a waste of money and of health benefits.
Your physical condition is also important in determining what fitness routine will be appropriate for you. For example, people with asthma or environmental allergies may have trouble exercising outdoors where pollens and pollution can trigger attacks. These people might get better results from indoor swimming, where the air is filtered and the humidity can help open sinuses and lungs. Similarly, people with arthritis or joint injuries need to find low-impact exercise that will not aggravate those conditions.
Finally, take a hard look at your circumstances. Is your schedule regular enough to allow you to take a regular exercise class? If you work irregular hours or changeable shifts, an individual exercise program might be better for you. On the other hand, if you are retired or stay home with a child, a regular exercise class may give you just the incentive you need to get out of the house.
Your location will also dictate the duration, time and components of your fitness routine. If you live in a moderate climate with little variation in temperature and precipitation, you can count on being able to pursue the same routine year-round. However, if you live in a climate where it gets excessively hot during the summer or cold during the winter, you will need to establish a mix of outdoor and indoor activities in order to stay active year-round.
Kadence Buchanan
http://www.articlesbase.com/advice-articles/what-is-your-fitness-personality-60460.html
Anxiety Treatments – Get Rid Of Those Blues
Today, more than ever, people are searching for better suited treatments for their chronic anxieties. Current anxiety treatments span over from strong medications to homeopathic therapies, to special exercise routines. However, growing numbers of people are increasingly dissatisfied with the side-effects ridden mainstream medicines. A large part of the suffering population is now thronging towards alternative fields of therapies.
On Prescribing Medications
While changes may be underway, Benzodiazepines continue to remain the most commonly prescribed anxiety medications. Brand names such as Xanax/Zanex and Valium fall under this group. The most common and perhaps most feared side effect of this kind of anxiety treatment is that of becoming physically and psychologically dependent. Intake of this medication, builds up a gradual tolerance for it, and this in turn will lead to increase in the dosage to produce the same soothing effect as when you first started on it.
Another problem is that the sudden withdrawal from these drugs may itself create many more different side effects – none of which is beneficial to living an anxiety free life. Symptoms such as mental confusion, sleeplessness, loss of appetite, trembling, perspiring and ringing in the ears are all too frequent in people who have been taking benzodiazepines for a time and then stopped.
Because of the probability of people becoming hooked to this prescription, doctors are now being advised to only prescribe such medications for the shortest a period of time possible. In addition, physicians are only supposed to prescribe this for patients who have an anxiety disorder that can be classified as crippling and severe.
On Alternative Therapies
There are broad alternative options for anxiety treatment being currently pursued. Usually, patients find them to be quite effective. Some standard alternative anxiety treatment methods are acupuncture, homeopathy and herbal medicine. Each of these specified areas of alternative treatment employ a very varied approach to treating anxiety. And they are frequently used in combination with one another.
Some other techniques, people have felt to be useful include breathing work, relaxation training and meditation. One such practice that embraces the above mentioned methods is yoga. Experts often advocate yoga because there is such an extensive range of how-to instructional courses and material accessible that makes it easy for sufferers to help handle their anxieties by themselves.
Studies show that anxiety is the number one mental disorder in America, with 1 in 9 people suffering from it. Present anxiety treatment trends prove that these people tend to visit their family doctor for help instead of going to the psychiatrist. Moreover, if they are prescribed medicines and continue to take it for a duration of six months or more, they are less likely to relapse than if taken for fewer than six months.
Anxiety disorders are becoming more prevalent as time goes by. While the climbing statistics of these disorders can be frightening and disconcerting, the fact that many cure options and medicines are constantly improving and also becoming easily available is of some solace-in reality, modern day anxiety treatments are about 90% effective. On the other hand, only those who seek medical assistance for their condition can get the right treatment but unfortunately, only 1/3 of sufferers do so.
Summary:
There are an increasing number of people who are throwing away their uncertainties and fears and seriously contemplating alternative anxiety treatment because of the side effects related to conventional drugs.
Brooke Hayles
http://www.articlesbase.com/non-fiction-articles/anxiety-treatments-get-rid-of-those-blues-56433.html
Doing yoga to be more active help?
I’m trying to be more active and I want to do yoga. What exactly are some yoga routines? What are some of their exercises and positions? And will it help me get fitter?
Just saying, get a wii fit or wii fit plus. It’s honest to god amazing.
Yoga Bo: Part 2 – Punching and Kicking Routine
Presented by dynamic fitness guru Micah Hudson, Yoga Bo is the yoga solution for losing weight. A revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts. This video shows part 2 of the punching and kicking martial arts inspired routine.
Duration : 0:6:34
Healthy Panchendriya With Healthy Dinacharya
Panchendriya means the five sense organs. Dinacharya means daily lifestyle routine. Daily lifestyle routines have direct influence on our panchendriya or the five sense organs. The healthy functioning of all the five senses and clear thought processes is a sign of overall health.
Healthy dinacharya leads to healthy panchendriya and overall physical and mental health. Dinacharya is a set of rules for daily routines starting from the time of wake up, doing everyday chores to getting to bed after completing the karma for a day.
Most ideal time to wake up
According to Ayurveda it is well before sun rise, probably around 5 in the morning. Atmosphere is most purified during this time. It is also the time that fills your mind with all positive thoughts and ideas. Early morning is time for sattwa or positive mental traits. It is also the time of the day when cognitive and learning powers are highly illuminated.
Very young children, elderly and sick persons are free to break this rule.
Method of waking up
Don’t jump off from your bed as soon as you wake up. Take a moment or two to mentally identify your position on the bed, the room and the thoughts running through your mind. Touch and feel your body for a while and take two or three deep breathes before you slowly get off.
Elimination – bowel movement and urination
Eliminate the wastes before the sun rise. However you don’t have to force elimination. Early elimination is necessary to expel the toxic wastes from the body before your body is slowly put to toxicity. See the process as basic cleansing of your internal body.
Cleansing the Senses – Sense Organs or Panchendriya
Wash your eyes and ears as first steps of purifying your sense organs. Apply a drop of sesame or almond oil inside the ear. Thoroughly clean the tongue. Also clean your nose by pulling some water into your nose. This cleans the nose and sinuses.
One indriya not included in panchendriya is our mind. Ayurvedic dinacharya recommends inhaling the smoke of medicinally valuable herbs like turmeric cleanses the thought process and empowers for better cognitive powers and clear thought process. Morning Ayurvedic dhoom pana (inhalation of smoke) also helps in cleaning lungs.
Massage your body with simple coconut oil, almond oil or olive oil. You can also choose Ayurveda abhayanga oils. This promotes blood circulation in all parts of the body, helps getting more nourishment to tissues and prevents aging. Aging is basically the wearing off of bodily tissues because of insufficient nutrition. Abhayanga solves this problem.
Take a bath 30-90 minutes after self massage.
Exercise needs to be complete before taking a bath. The reason is obviously to remove sweat from the body.
Exercise and meditation should be there in your daily routine. Yoga, surya namaskar, pranayama etc are the things to follow.
Daily food
Break fast
Natural organic food is best for your health and body. Take only a light break fast before 7′o clock.
Lunch
The ideal time to take lunch is before 12.30, five to six hours after your light breakfast. You will be very hungry while at the time of lunch. The hunger is a healthy indication of strong digestive fire and receptiveness of the body for food. Eating too much too soon is the single highest reason for several diseases. Eat a healthy, highly nutritious lunch. This is the main meal of the day. Take a slow walk for no more than two minutes after lunch and take some rest. Don’t avoid either the walk or rest. It is essential for proper digestion of the food.
Supper
Supper is best taken before 7 in the evening. Keep it lighter than lunch. ‘athazham kazhinjal arakkatham’ is a saying in Malayalam that suggests you should walk for a little while after supper.
Daily works and travel
Complete your works and travel before sundown. Spend the sundown and later hours with your family and kids, engaging in prayers or meditation.
Time after supper
This is time to relax. Don’t try to bring in tiring thoughts. Instead keep this time of the day in the most relaxed mood. Listen to music, read good books etc.
Bedtime
Go to bed at around 10. Bed time is also time for physical union. Make sure you get a minimum of six-seven hours of sleep. You are going to wake up before 5 in the morning, right?
Dev Sri
http://www.articlesbase.com/supplements-and-vitamins-articles/healthy-panchendriya-with-healthy-dinacharya-113933.html
Playing Sports With Your Kids While Getting in Shape
Fitness is something our polish understands, but doesn’t activity participate in. Our lifestyles include too much abstain food and not enough employ. Fitness is essential for your well-being and largely shape. It can make you age slower and live longer. Fitness keeps the blood pumping in your body and your affection healthy. Those who participate in ability activities for at slightest 30 summary each day significantly decrease their expose of middle disease, high blood stress, and diabetes.
Fitness doesn’t have to be demanding exercises that bequeath you exhausted and lukewarm. It could be a cold tread each morning or on your lunch hour. It could be live in the yard with your children in sports like kickball, basketball, and football. Fitness could also mean lifting weights, exercises, or yoga. The more you like the health activities you participate in, the more possible you are to branch with them. For added motivation mix clothes up a bit and disagree your activities. Find a companion to do a health table with so you will have some motivation. It is also a great way to deepen your friendship and push one another to do another set of reps or to march another lap.
Your family could consume more condition time together while participating in health activities with sports and bike riding. Studies show children who have even ability activities in their daily routines are minus expected to be overweight and more probable to keep form a part of their lifestyle when they get adult. Studies also show children expenses minus time outside and excluding time on aptness activities because they are hectic inside with film sport, TV, computers, and unit phones.
There are many articles online and strength magazines out there to help you make assured changes to your lifestyle. You can also meet the gym or hire a special teacher. Fitness should be something you do daily, not think about burden or longing later in life you had made time for. The hardest part about ability is getting started. While you get stirring you are on the right imprints. The least changes in your daily activities can help you get fit.
Don’t think you can put on a twosome of running shoes and go for ten miles after being of meeting around. You just might give manually a heart molest trying that! Instead, found out with an abrupt vastness and leisurely multiply your void each week. If you do too much at once you can harm your body as well as erode yourself down. All that will do discourage you and pointer to you bountiful up rather speedily on your quest for aptness.
Before you flinch any fitness code, it is a good idea to get a check up from your doctor and converse your fitness goals. Make constant you do any exercises properly and that you take the time to stretch, warm up, and cool down each time. Fitness is very important but liability it properly is crucial for it to be valuable.
Joey Singer
http://www.articlesbase.com/sports-and-fitness-articles/playing-sports-with-your-kids-while-getting-in-shape-755045.html
My First YOGA Video “Morning Routine”
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Duration : 0:5:18
How to Eliminate Bad Habits
The thought manifests as word; The word manifests as deed;The deed develops into habit;And habit hardens into character.So watch the thought and its ways with care,And let it spring from loveBorn out of concern for all beings.
The Buddha
A cocaine addict, a working person raising a family, a seeker practicing meditation and service, and a highly conscious sage all have the same motivation: the core drive. We all want avoidance of suffering and permanent Love, peace, and safety. What separates us is our habits. Habits rule destiny. Our life is a sequence of habits that determine our course and evolution.
We all have a mix of good and bad habits. Bad habits cause untold suffering. Good habits serve us in the cause of our liberation. To understand how we got where we are and how to change direction, we need to understand the formation and transformation of habits. The seeker will need to release the energy captured by bad habits and transfer this power to liberating good habits.
Any pattern of thought or action repeated many times results in a habit with a corresponding neurosignature, or brain groove. The brain is composed of approximately 100 billion cells, called neurons. A brain groove is a series of interconnected neurons that carry the thought patterns of a particular habit. Attention feeds the habit. When we give our attention to a habit, we activate the brain groove, releasing the thoughts, desires, and actions related to that habit.
The good news is that the brain is malleable. We can change our thoughts and behavior by recruiting new cells to form new brain grooves. Every thought and action is recorded within the interconnected nerve cells, and each repetition adds new depth to the brain groove. If we repeat a thought and action enough times, a habit is formed. Continued repetition strengthens the power of the habit. Inattention and lack of repetition weakens the power of the habit. These principles apply to the formation of both good and bad habits. Positive thoughts and actions create good habits. Negative thoughts and actions create harmful habits.
We can use these principles to eliminate and replace bad habits with good ones. We can gradually starve bad habits to death by not giving them our attention. As we pay more attention to forming a good habit, the new brain groove slowly gains power. Eventually, the new positive brain groove dominates the negative groove, and good habits drive out the bad. Without this transformation, spiritual growth is impossible.
When we are assigned painful problems in the school of life, we need to do the homework. All too often, however, we play hooky by escaping into the pleasures of a bad habit. If we repeat this behavior, at some point we get addicted. We end up with the original problem and a host of additional difficulties associated with addiction. Addiction leads to wild emotions, mental storms, paranoia, rage, humiliation, chaotic relationships, job loss, disease, and death. We can avoid this by doing our homework, by learning how to be good pain managers. Learning how to manage our suffering is critical on the spiritual path. However, most of us slide down the path of bad habits early in our lives in our attempt to avoid pain.
Bad habits include smoking, use of drugs or alcohol, excessive eating, compulsive gambling, compulsive shopping, addiction to the internet, computer or television, addiction to sex, money, fame, work, activity, power, or dependency on others at the expense of independence and individuality (a condition known as codependency or relationship addiction). Although bad habits are pleasurable in the beginning, their eventual evolution into emptiness and torment is inevitable as they force us to act in ways contrary to our true nature. We want to express Love, compassion, kindness, patience, and courage.
To begin the process of transforming bad habits to spiritual power, we must recognize that the pain of the bad habit is worse than the pain of healing. Cultivating good habits is difficult, but it is more difficult to maintain bad habits.
There are hundreds of good physical, mental, emotional, and spiritual habits. These fall into three categories:
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Constructive activities related to health, work, relationships, recreation, or hobbies.
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The habits of a seeker: the spiritual methods described in this and other spiritual books.
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The habits of a sage: spiritual qualities such as Love, compassion, forgiveness, courage, strength, and others listed in the spiritualalphabet.
The time to create these positive habits is now. Every time we repeat a thought or action of a bad habit, it maintains or gains power.
Procrastination weakens our will to the point that we think we cannot change. Before we know it, the habit has locked us in a prison of our own making. We may not even know if a habit already has enough power to imprison us for decades: we only discover its power when one day we try to stop it and find out we cannot.
Assume a virtue if you have it not.Refrain tonight,And that shall lend a kind of easinessTo the next abstinence, the next more easy;For use almost can change the stamp of nature,And either lodge the devil or throw him outWith wondrous potency.
Shakespeare, Hamlet
Following is a technique for replacing bad habits with good, spiritual habits:
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Introspection
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Avoid everything associated with the bad habit
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Affirmations and will
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Constructive meaningful activities
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The habits of a seeker
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The habits of a sage
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Support
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Solitude
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Perseverance
10.Victory
- INTROSPECTION
Make a list of the habits you would like to change. Examples of bad habits include smoking, substance abuse, gambling, compulsive eating, addiction to sex, computers, money, power, work, and codependency or addiction to people.
- AVOID EVERYTHING ASSOCIATED WITH THE BAD HABIT
People, environment, routines, and our own thoughts are the breath that gives life to the brain groove of a bad habit. With continued stimulation, a bad habit grows, our will weakens, and we slide off the spiritual path. However, the neurocircuit for the bad habit remains dormant in the subconscious if we give it no thought or attention. We can gain power over a bad habit by avoiding exposure to everything associated with it. Stay away from the negative environment, people, and actions that supported the habit, until the new brain groove is strong. Avoid thinking about the bad habit as much as possible. We are subject to craving in an instant, if not careful. Even a passing thought or image of the negative habit can awaken desire. The more we let the idea play in our minds, the more at risk we are of recurrent addiction. Starve the bad habit to death by inattention.
- AFFIRMATIONS AND WILL
Review the lessons on affirmations and will to see how thought power and will power can erase even the deepest grooves of long standing habits. The mind has the key that can unlock the door of a bad habit, as a single thought or visual image can stimulate craving. We need to choose our thoughts carefully. Thoughts associated with our bad habits do pass through our consciousness against our will, however. To prevent these thoughts from becoming action, we must work against them. As soon as we become aware of the unwanted thought, we can knock it out with will and affirmations. We can invoke our will at full power, deploy our favorite affirmations, and turn to good and spiritual actions. These include constructive meaningful activities, the habits of a seeker, and the habits of a sage.
- ENGAGE IN CONSTRUCTIVE MEANINGFUL ACTIVITIES
Make a list of activities related to your work, chores, relationships,leisure, recreation, hobbies, and self-nurturance. These activities are apart of your repertoire of positive habits. You can use these activities toward off the thoughts and impulses related to your bad habits. Such alist might include playing and watching sports, listening to or playing music, television, the Internet, movies, reading, writing, studying, exercise, arts and crafts, board games, crossword or jigsaw puzzles, gardening, paying bills, shopping, cooking, cleaning, taking a nap, getting a massage, and so on.
- CULTIVATE THE HABITS OF A SEEKER
The habits of a seeker include any spiritual technique that leads to the growth of spiritual qualities. For our purposes, these are affirmations, will, surrender, contemplation, breathwork, progressive muscle relaxation, meditation, mindfulness, practicing the presence of God, service, prayer, yoga, and the transformation of emotion.
- CULTIVATE THE HABITS OF A SAGE
The habits of a sage are the spiritual qualities listed in the spiritual alphabet. These include Love, compassion, understanding, forgiveness,courage, strength, endurance, peace, and joy.
If constructive meaningful activities, spiritual practice, and spiritual qualities keep the door of the bad habit locked, craving is kept at bay. We are safe. On the other hand, if despite our best efforts, the door of bad habits opens, the seductive music of craving may bring us to the brink of relapse. If this occurs, we must surround ourselves with people who will protect us from negative actions.
- SUPPORT
We need to surround ourselves with people who support our spiritual goals. Friends and family associated with our bad habits often try to pull us back. When we move forward, they take it personally. Moreover, we are afraid of finding new people. We must get throughthis fear to create a supportive network of people with like-minded goals who act as our spiritual bodyguards, protecting us from ourselves in moments of vulnerability.
- SOLITUDE
To heal completely, we need to practice discipline when we are alone. This is a tall order. Many of us are afraid to be alone and of the unknown. With continued practice, however, we will gain the necessary courage and self-control to resist craving even when we are alone. Then we do not need bodyguards. Eventually, craving ceases.
- PERSEVERANCE
Change is difficult. Some strong bad habits may take years to break. Tests, trials, and temptations come. Setbacks occur. Back and forth movement between old and new patterns is a natural part of the process. Do not give up. When you slip and fall, be sure to create the mental habit of gentleness with yourself, while using the remorse,regret, or disgust you may feel as an incentive to push you on to greater efforts.
- VICTORY
Keep feeding the positive habit to make it stronger and starving the negative habit to make it weaker. Give the best of your effort, concentration, and attention to the new habit until it takes over and becomes a natural, effortless, and automatic part of your repertoire. Keep battling and you will win. Craving ceases. Peace and strengthdeepen. Life becomes easier and more natural.
The ego, in its drive for immediate gratification, gets us into trouble with addiction and attachment. Not only do we lose pre-existing strength, but spiritual qualities cannot grow. On the other hand, our souls yearn for Love, and are willing to pay the price of work and patience. As we practice the methods of a seeker, we reinforce the neurocircuits containing spiritual qualities such as Love, compassion, understanding, strength, and courage, until these become unconditional habits. In the end, we realize our true spiritual identity by reconditioning our brain with soul qualities. We do not have to think about our practice. We express the habits of a sage, the Love qualities, automatically, naturally, and easily.
POINTS TO REMEMBER
• In the beginning of our spiritual work, it may be difficult to gettraction. We can gain momentum by setting reasonable goals, taking small steps, achieving modest successes, and building from there.
• The next step in our spiritual development is in the immediate moments of our lives. However, when we do not like what is going on, we leap out of the moment and back into an unhealthy habit. We hypnotize and narcotize ourselves in order to avoid unpleasant feelings. Instead, choose constructive, meaningful activities and the spiritual methods of a seeker to develop the spiritual qualities of a sage.
• Break bad habits of thought, attitude, emotion, desire, energy,and action so you can emerge from the past and find yourself renewed: fresh, spontaneous, and in the moment.
AFFIRMATIONS
I can eliminate any bad habit.
I expand my will power through practice.
With my expanded will power, I escape from bad habits.
One by one, I eliminate all bad habits.
Nothing can stand in my way.
Nothing can touch my will.
Nothing can shake my resolve.
My will power grows stronger each day.
My mind is set.
Nothing can stop me.
I will succeed.
Old friends who would have me indulge my bad habits are out.
With will and thought, I conquer every bad habit, one at a time.
I am not my bad habits. My true self is free to be warm, compassionate, loving, and kind.
I am stronger than any negative desire or temptation.
No matter how many times I fail, I will rise and conquer.
As I strengthen my body through physical exercise, I strengthen my will with mental exercise.
With will and thought, I cast out this bad habit from the neurocircuits in my brain.
With will and thought, I cultivate the habits of a sage: Love, peace of mind, compassion, and strength.
EXERCISES
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Make a list of your good and bad habits. Which habits would you like to change now?
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What barriers keep you from changing your bad habits?
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Make a list of constructive, meaningful activities that you will use to avoid bad habits.
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What spiritual methods would you like to practice?
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What spiritual qualities would you like to develop?
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What will you do when craving for a destructive habit returns?
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Practice the ten steps for replacing bad habits with good and spiritual habits.
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Keep a log. Each day you can inspect the status of your habits. Give yourself credit for your successes. Recognize your slips, but do not dwell on the bad habit; this only reinforces the associated brain groove. Instead, cultivate the mental habit of being gentle with yourself while you focus on the good habits you are creating. In the next section, we will study five techniques that comprise a morning and evening spiritual program. These techniques are progressive muscle relaxation, breathwork, contemplation, meditation, and prayer.
Philip Shapiro
http://www.articlesbase.com/self-help-articles/how-to-eliminate-bad-habits-10255.html
