Archive for the ‘yoga routines’ Category
Strong and Streamlined by Karen Voight
Evolution Fitness DVD. Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk. Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises. Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch. Get an easy-to-follow yoga routine that develops flexibility, balance and strength. Features Interactive buttons for mix-and-match programming of your favourite routines.
Duration : 0:2:31
Yoga Eagle Balancing Sequence with Deborah York
Balancing routines in Yoga help us both be both physically balanced and balance in our lives. This Yoga balancing routine is great for improving your balance while strecting your upper back and stretching your shoulders. Deborah York carefully leads us through this yoga stretch.
For more yoga videos please join us at YogaStudio9.com.
Duration : 0:9:7
Yoga Sun Salutation Routine : Yoga Sun Salutation: Standing Pose
To finish up a yoga sun salutation routine you will often take a standing pose with the hands in prayer position. Learn how to do finish up a yoga sun salutation with a standing pose with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:0
Yoga: Flow, Saraswati River Tradition
Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.
This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.
This comprehensive program includes 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.
Duration : 0:6:28
Sebastian The Yoga Insructor
I managed to grab my camera and record my good friend sebastian in one of his daily yoga routines what do you guys think
all music used in this video was used with permission thanks to kevin macleod
www.incompetech.com
Duration : 0:1:48
Yoga Sun Salutation Routine : Yoga Sun Salutation: Upward Dog to Downward Dog Pose
Moving from the upward dog pose to the downward dog pose in yoga is a popular movement in yoga sun salutation routines. Learn how to move from the upward dog to downward dog yoga pose for sun salutation with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:7
Yoga Sun Salutation Routine : Yoga Breathing Tips
Breathing is very important for yoga poses and exercises and can be practiced at any time. Learn more about yoga breathing tips with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:0:53
What’s a good yoga routine for a 15 year old girl?
I’ve decided to start doing yoga. I’m always fidgety and nervous throughout the day, and I’m sick of it. I’m never comfortable in my own skin when out in the public, can yoga help with that? If so, what’s a good routine?
Also when people come up and talk to me, I really don’t know how to respond.. I just shake my head and stutter.. how do you speak to people with out feeling this way?
This 20-minute beginning yoga routine will not only help you clear your mind of the stresses of school, but will increase your flexibility, strength, and vibrancy.
When performing this routine, breathe slowly and evenly through your nose.
•Balasana (Child’s Pose)—one minute to say a prayer or set a spiritual intention for your practice
•Adho Mukha Svanasana (Downward-Facing Dog)—2 minutes
•Uttanasana (Standing Forward Bend)—10 breaths
•Parsvakonasana (Side Angle Pose)—10 breaths each side
•Prasarita Padottanasana (Widespread Standing Forward Bend)—10 breaths
•Vinyasa/Suryanamaskar (Sun Salutation)—flow slowly from one pose to another
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◦Uttanasana—5 breaths
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◦Chaturanga Dandasana (Four-Limbed Staff Pose)—3 breaths
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◦Bhujangasana (Cobra Pose)—5 breaths
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◦Adho Mukha Svanasana—5 breaths
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◦Virabhadrasana I (Warrior I Pose)—10 breaths
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◦Chaturanga Dandasana—3 breaths
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◦Bhujangasana—5 breaths
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◦Adho Mukha Svanasana—5 breaths
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◦Virabhadrasana I—10 breaths
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◦Chaturanga Dandasana—3 breaths
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◦Urdhva Mukha Svanasana (Upward-Facing Dog Pose)—5 breaths
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◦Adho Mukha Svanasana—5 breaths
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◦Uttanasana—5 breaths
•Baddha Konasana (Bound Angle Pose)—1 minute
•Janu Sirsasana (Head-to-Knee Forward Bend)—1 minute each side
•Setu Bandha Sarvangasana (Bridge Pose)—1 minute
•Supta Padangusthasana (Reclining Big Toe Pose)—1 minute each side
•Child’s Pose—give thanks
The Pursuit of Happy Hips with Eoin Finn & Elite Athletes
The Pursuit of Happy Hips is filmed against the gorgeous backdrop of Whistler, BC and Vancouver’s beaches. Featuring soulful, inspiring music and 4 original sequenced flow yoga routines to address the needs of tight hips that result from either over-activity or inactivity, this DVD is about opening up to something big. A few of the yoga flows are relaxing while others provide a great workout so you look as good as you feel. Elite athletes sponsored by lululemon athletica, some of whom you will see in 2010 Olympics and Paralympics practice Yoga with Eoin and two other yogis. This video will open our inner blissologist. It truly is good for your booty, but great for your soul. Available at lululemon athletica, amazon.com and other retail stores. More downloads and information on eoin finn and blissology yoga available at http://www.blissology.com
Duration : 0:2:59
Time to Get Flexible: Yoga
I’m a super inflexible guy–will Yoga work for me and make me “more stretchy?” In this short video, I try out a Yoga routine, and then show you how to get full yoga routines for free to watch on your computer or iPod.
Song in video is the amazing “California” by Danny Byrd. If you like it, grab it on iTunes here:
http://itunes.apple.com/ca/album/california-club-mix/id327476116?i=327476182
Duration : 0:4:9