Yoga

Mainly to stretch and strengthen my arms[shoulder] and legs[hamstrings-groin area]. If you are wondering what it is for it is because I am a baseball pitcher who is topping out at 90 mph and I recently heard a break through that yoga has increased thr detroit tigers pitcher Joel Zumaya by 8-10 mph. I would love to add just 5 if not 10. I use this site as a guide to my workouts. So if you kindly could look through it. The link is:

http://yogabasics.com/

Click on Postures at the top to see the stretches they provide.

Thank you very much and maybe one day youll see me playing professional baseball. Im 18 btw

This might not be a direct answer to your question.

I would not recommend you to do yoga without proper guidance. Find a guru if you can. Doing yoga without proper knowledge of the asana may not bring the results you seek, and may infact be harmful. An experienced practitioner can work miracles for you. And always do yoga in the open.

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