YOGA FOR HEART-OPENING
A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!
Duration : 0:9:5
wow. that was …
wow. that was beautifully taught. it made me feel really grounded and open :] thank youu
i love yoga …
i love yoga seems to be my types
this is very good …
this is very good heart opening ,gracefully executed,thanks you so much,wish you have a dvd available in the market.you are very good guru
i’ll be trying some …
i’ll be trying some of these poses.thx
I have to tell you, …
I have to tell you, Sadie, this one is perhaps my favorite of all your yogas. Dunno why, just love it. Thank you so much!… :*
my heart chakra get …
my heart chakra get opened and i think its glowing it tell tells me that your not just a good yoga instructor but a pretty hot one to! oh… there’s my muladhara chakra beeping danger sign lol^_^
Thanks!!! Be sure …
Thanks!!! Be sure to do this when you’re pretty warmed up. It will be easier. Good luck!
xoxoSadie
Thanks for this …
Thanks for this video. It’s kind of hard, but I like it. I didn’t know yoga is powerful. I can’t do everything but I try to follow along. It still works for me. Thank you…..
watching from …
watching from England wish you had a dvd sadie, love the routines.
You all ROCK!
I …
You all ROCK!
I will keep expanding on the heart-opening sequences. I have many more. Thanks for expressing these kind comments–they are wonderful to come home to.
peace,
Sadie
Thanks Sadie — …
Thanks Sadie — love the videos — thanks for all the advice really finding it helpful!
have u experienced …
have u experienced being in a pose or being adjusted and u were too much in pain or uncomfortable?
thanks you two….I …
thanks you two….I enjoyed making it!
Here’s to the Love!
Sadie
thanks Sadie. I …
thanks Sadie. I enjoyed this sequence.
xoSylvia in San Diego
love this sequence. …
love this sequence.
xoSylvia in San Diego
thanks! let me know …
thanks! let me know how it goes…
peace,
Sadie
Very nice routine.
Very nice routine.
thanks love! I’m …
thanks love! I’m so glad you like it!! Keep opening your heart and lighting it up from the fire of your core connection!!
Sadie
great routine sadie …
great routine sadie!..as per ussuall