Thank you Esther, I … Thank you Esther, I love your videos. I used to go to yoga classes but I can’t afford them anymore, therefore your videos are great to keep in movement. Thanks for sharing.
@fairieeful Breath … @fairieeful Breath is essential. Breathe in = one motion, and when your breath turns to exhale so should your motion also. Unless you are in a pose you want to hold, then you should be counting breaths.
Takes a lil practice, but after a while it goes fine.
thank you so much … thank you so much for posting this! have been wanting to start yoga because i believe it will relieve my stress as a college student..! thank you. i have one question too!. d0 we have to keep track of our breath throughout the session, or we can just let breath involuntarily; because it is kind of hard for me to keep track of my breath while doing some of the poses. thank!
no matter what … no matter what beautiful in this age, i still desire to keep my beauty with me for more 30 years.. even though i’m only 19years old…. look more younger than my age… i like to practice yoga… do all i can…
Thank You! What are … Thank You! What are some good Yoga Videos for weight loss in the Thighs and Butt? Its embarrassing but awfully true. I’ve gotten a lot better with your free videos I subcribed! I Hope You Can Show/Tell/Make me the video! Thank You
~ Number 1 Fan 4Ever! P.S Love The Accent!
um, I’m skinny and … um, I’m skinny and all, but I haven’t worked out in awhile…and….I can’t reach the floor anymore D: what horrible shape I’m in for a 17 year old!
@justchillpr the ” … @justchillpr the “rule of thumb” for yoga or pilates is to learn a new pose a week or until you can do it correctly with ease. Since this video is a session by itself, I’d say move on when it becomes a little boring … Many of these stretches Denise Austin (tv) uses to warm up or cool down, so you can use it for that too. Hope this helps!
Warrior I and II … Warrior I and II are great and all but I feel like they’re just for increasing my patience. I don’t feel any stretch when I do them. What are they for?
@Teigetje62 the … @Teigetje62 the 2.19 pose was the hardest for me. And holding the Warrior II position at 8.17 was not easy either. But overall I think it’s a pretty good and easy routine for me as a beginner.
Due to many requests, here is a sequence for everybody to start your YOGA.
Thank you Esther, I …
Thank you Esther, I love your videos. I used to go to yoga classes but I can’t afford them anymore, therefore your videos are great to keep in movement. Thanks for sharing.
@fairieeful Breath …
@fairieeful Breath is essential. Breathe in = one motion, and when your breath turns to exhale so should your motion also. Unless you are in a pose you want to hold, then you should be counting breaths.
Takes a lil practice, but after a while it goes fine.
thank you so much …
thank you so much for posting this! have been wanting to start yoga because i believe it will relieve my stress as a college student..! thank you. i have one question too!. d0 we have to keep track of our breath throughout the session, or we can just let breath involuntarily; because it is kind of hard for me to keep track of my breath while doing some of the poses. thank!
i liked ur video …
i liked ur video soo much
its good cuz there r no yoga classes 4 kids ( i mean i coudnt find)
thx very much 4 creating this
no matter what …
no matter what beautiful in this age, i still desire to keep my beauty with me for more 30 years.. even though i’m only 19years old…. look more younger than my age… i like to practice yoga… do all i can…
@sboschman I was …
@sboschman I was saying she ISN’T scottish, not she is. Anyway, she is from Ireland.
@loislikesyou …
@loislikesyou Wrong, she is Dutch.
Thank You! What are …
I subcribed! I Hope You Can Show/Tell/Make me the video! Thank You 
4Ever! P.S Love The Accent!
Thank You! What are some good Yoga Videos for weight loss in the Thighs and Butt? Its embarrassing but awfully true. I’ve gotten a lot better with your free videos
~ Number 1 Fan
I can hear you are …
I can hear you are dutch:P
Thank you for …
Thank you for introducing me to yoga.
As many other men, I didn’t believe the benefits until I tried it, with you !
my sister just …
my sister just tried this and played slipknot
didnt REALLy work tbh.
funny to watch tho
i think she’s …
i think she’s german.
@Roxasluver4eva im …
@Roxasluver4eva im with you. haha.
@SuperiorApostate …
@SuperiorApostate Are you serious? she isn’t scottish lol
um, I’m skinny and …
um, I’m skinny and all, but I haven’t worked out in awhile…and….I can’t reach the floor anymore D: what horrible shape I’m in for a 17 year old!
thanks a lot!
thanks a lot!
thanks a lot!
thanks a lot!
@justchillpr the ” …
@justchillpr the “rule of thumb” for yoga or pilates is to learn a new pose a week or until you can do it correctly with ease. Since this video is a session by itself, I’d say move on when it becomes a little boring … Many of these stretches Denise Austin (tv) uses to warm up or cool down, so you can use it for that too. Hope this helps!
This is an …
This is an excellent introduction to yoga stretches, yogatic!
does anyone knows, …
does anyone knows, how would i know when i’m ready to do to the next rutine? thanks for the help!
Warrior I and II …
Warrior I and II are great and all but I feel like they’re just for increasing my patience. I don’t feel any stretch when I do them. What are they for?
@poesa12 she sounds …
@poesa12 she sounds Scottish to me.
u gotta awesome …
u gotta awesome accent!! like u say fut it’s kool lolz
@Teigetje62 the …
@Teigetje62 the 2.19 pose was the hardest for me. And holding the Warrior II position at 8.17 was not easy either. But overall I think it’s a pretty good and easy routine for me as a beginner.
Is this really easy …
Is this really easy enough for beginners?