YOGA FOR RUNNERS
Learn the “Magic Pose”, which opens and re-aligns any runner’s body. Also, gain better endurance with the yoga breath, tested on actual marathon runners. Sadie teaches runners privately, and she shows you a quick and super effective few stretches to make all your running more efficient.
Duration : 0:6:11
Thanks! Really …
Thanks! Really great stretches. The second I finished the Pigeon Pose (Magic Pose) I felt my whole groin and hip area loosen up, which has been really tight whenever I have run in the past. Thank you so much!
thanks for posting. …
thanks for posting. i really appreciate it.
Thanks for this, I …
Thanks for this, I will give it a try after my next run
wiggle it in the …
wiggle it in the back and let the sperm do all the work.
Thanks you are great
Thanks you are great
Hi Sadie. Why does …
Hi Sadie. Why does opening the hips release so much energy in the body? The difference after opening the hips is amazing. Your a really great teacher.
Thanks so much! …
Thanks so much! These stretches are the reason I didn’t need surgery for my back pain, and I completely erased my knee pain and sciatica. Pain-free for a decade now! I pass the savings on to you;)
xoSadie
This really helps …
This really helps stretch out my hips. I’m really enjoy your yoga videos. Thanks a million.
These stretches are …
These stretches are perfect in addressing what I need as a runner. Thank you for putting this together!
good stretches
good stretches