Comments on: YOGA FOR RUNNERS

By: tmmcleod1

tmmcleod1 — Wed, 06 Jan 2010 16:40:09 +0000

These stretches are …
These stretches are perfect in addressing what I need as a runner. Thank you for putting this together!

By: thehuntfortruth

thehuntfortruth — Wed, 06 Jan 2010 16:40:09 +0000

good stretches
good stretches

By: charliekim123

charliekim123 — Wed, 06 Jan 2010 16:40:08 +0000

Hi Sadie. Why does …
Hi Sadie. Why does opening the hips release so much energy in the body? The difference after opening the hips is amazing. Your a really great teacher.

By: sadienardini

sadienardini — Wed, 06 Jan 2010 16:40:08 +0000

Thanks so much! …
Thanks so much! These stretches are the reason I didn’t need surgery for my back pain, and I completely erased my knee pain and sciatica. Pain-free for a decade now! I pass the savings on to you;)
xoSadie

By: charliekim123

charliekim123 — Wed, 06 Jan 2010 16:40:08 +0000

This really helps …
This really helps stretch out my hips. I’m really enjoy your yoga videos. Thanks a million.

By: madmaxsdp

madmaxsdp — Wed, 06 Jan 2010 16:40:07 +0000

wiggle it in the …
wiggle it in the back and let the sperm do all the work.

By: coolx28

coolx28 — Wed, 06 Jan 2010 16:40:07 +0000

Thanks you are great
Thanks you are great

By: johnv785

johnv785 — Wed, 06 Jan 2010 16:40:06 +0000

thanks for posting. …
thanks for posting. i really appreciate it.

By: Burtsc

Burtsc — Wed, 06 Jan 2010 16:40:06 +0000

Thanks for this, I …
Thanks for this, I will give it a try after my next run

By: lilwulphPax

lilwulphPax — Wed, 06 Jan 2010 16:40:05 +0000

Thanks! Really …
Thanks! Really great stretches. The second I finished the Pigeon Pose (Magic Pose) I felt my whole groin and hip area loosen up, which has been really tight whenever I have run in the past. Thank you so much!