YOGA FOR RUNNERS
LEARN THE “MAGIC POSE” THAT UNLOCKS RUNNERS’ BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!
Duration : 0:6:11
I think sadie is on …
I think sadie is on the right track. i used to be out of breathe so quickly, but now i pace my breathing slowly and can go for longer before feeling tired.
You’re welcome! …
You’re welcome! Glad you did.
xoSadie
Well, It happened. …
Well, It happened. That’s all I can say–I saw it happen! If you breathe the yoga breath, slowing it down to 3-4 paces per breath through the nose instead of breathing high in your chest, you would instantly get about twice as much oxygen in your bloodstream. So, why wouldn’t that in turn create twice as much endurance? Just sayin…
xoSadie
ok no offence i …
ok no offence i watched only 45 seconds of this vid so far and saying his fatigue went from 8 to 16 over night is something i refuse to beleive, but hey, ill do this right before i run tonight see how i feel
Thxs Sadie
Loved … 
Loved it!
Thxs Sadie
Sometimes if your …
Sometimes if your heart rate gets too high, and your lung capacity hasn’t increased yet from practicing this breath enough, you might revert to mouth breathing. Just try to come back to this breath as much as you can, and you’ll build the proper muscles and space it takes to do it more and more.
Namaste!
Sadie
Thanks–this will …
Thanks–this will be excellent for you!
Sadie
It will help your …
It will help your running time to be more flexible and have more range of motion, plus the breath helps you endure much farther. But the best part is you’ll save yourself a lot of wear and tear and potential injury. Don’t wait till your joints hurt to start stretching! Have fun,
xoSadie
This video would …
This video would work for tennis players. I would add in Bridge Pose, and Camel too.
xoSadie
Well, a …
Well, a certification from a 200-hour training program is preferred, but there are all types of knowledge levels in yoga, or any other trainer-types. I studied with one teacher for 3 years, then went on to study for 12 more years. I happen to have a lot of education, but you should make sure with yours.
Absolutely–try to …
Absolutely–try to do at least the Pigeon Pose right after you run when you’re still warm. Your knees will last a lifetime then!
xoSadie
I entered Cross …
I entered Cross Country about 3 weeks ago. We do a lot of long disctance running. To the max, 4 miles. But, I was never used to that much. With 1 mile I had to walk! Coach said I’ll get used to it. Now, I can’t say I’m in shape or out of shape. Sure I’ve got some leg, tricep and thigh fat but, I’m a teen. And it’s not excessive either. Anyways, latley, my knee began to hurt. Would these stretches help me? Thanks!
What education, …
What education, training, and experience is required of you or any other person in the profession of yoga trainer?
hey sadie, I went …
hey sadie, I went running today and used your technique, and let me tell you, it was amazing how far I was able to go before exhausting. I am not a runner and I did very well for running so far. However, I had a question. when I was running and breathing, inhale 1..2..3..exhale…1…2…3, I noticed that my chest was having a tough time containing the air…so I found myself switching to normal breathing again. would you happen to know the reason for this ?
do you have a video …
do you have a video for tennis?
i learned these …
i learned these techniques in yoga class but never used them. i am taking up running and want to improve my speed dramatically (1mile in 8:30minutes; currently at 10:00), so I am wondering whether this will help me or not. of course, i am going to try them tomorrow when i hit the gym.
I did ballet and …
I did ballet and running back in high school which caused a lot of knee and hip problems and have been looking for a good yoga stretch to target the problem bits. These stretches are fantastic!
thank you very much …
thank you very much for your advice i will try my best with these routines and let you know the results thanx again. Paul
Yes, they will help …
Yes, they will help immensely. Try my Yoga for Cyclists, the Splits, and The Power Half Hour and Yoga for Weight Loss to warm up. Being warm first will make a huge difference in how much you can stretch. Good luck!
Sadie
Excellent–hope …
Excellent–hope you’re getting a lot out of the stretches still. They are miracle workers.
Sadie
i practice muay …
i practice muay thai but suffer with real tight hamstrings will this stretch help me???
Your pretty …
Your pretty flexible lol.
If I would have had …
If I would have had such information several years before I could have improved my basketball and running practice to a higher level without thigh and knee lateral tightness problems, however, I have stretched a lot to solve these problems but it’s obvious now that was not the right way.
A great new start since several days. Stretching the good way is a great experience and so will be the breathing techniques(booster!).
Thanks again.
Hey–I’m glad you …
Hey–I’m glad you do!;)
Sadie
Thank you so much …
Thank you so much for your comment. I am humbled and honored. Keep learning, this is really all about self-expression, so it should be fun.
Enjoy!
xoxoSadie