YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Duration : 0:3:56
omg…. i feel so …
omg…. i feel so relaxed. I am a smoking stress train wreck university student and you saved my heart thank you ^___^
Its very relaxing. …
Its very relaxing. i always have trouble sleeping. thanks!
how long should one …
how long should one of these positions last?
That was amazing! …
That was amazing! Is incredible how deep sleep I could sleep that night.
wow this is amazing …
wow this is amazing…I have problems falling asleep, so im gonna do the routine right now and try if it works….and if it does then turn it into my everyday routine … you’re great!! <3
Thanks! I’m …
Thanks! I’m honored!
Sadie
great to hear it! …
great to hear it! Enjoy…
xoSadie
love this video its …
thanks
love this video its perfect for my night yoga routine!!
Sadie you are …
Sadie you are awesome!! thank you …
Before you want to …
Before you want to sleep, about 30 minutes or less before. You can do it right before if you want.
S
I love it! Post …
I love it! Post away…
Sadie
Thanks so much… …
Thanks so much…I’m honored:)
amazing, sounds …
amazing, sounds like you did lots of research before coming up with something consice and effective… as we’d say in Hebrew, “Kol hakavod”, honor’s to you; a job well done
Thanks, this helped …
Thanks, this helped me sleep! I added your video to my blog! if that’s alright!
Good video, but …
Good video, but want to know what time of the day should it be done for a good night’s sleep?
wow ! this made me …
wow ! this made me feel really relaxed and calm :]]
You are beutifull …
You are beutifull Sadie
I’m really enjoying …
I’m really enjoying yoga. I just started less than a week ago.
Hey there,
If …
Hey there,
If you’re not used to inversions, they can feel this way at first. Does this sensation go away if you hold the pose? Watch that you’re not hunching up your shoulders around your neck. Also, make sure you don’t have high blood pressure. You can not bend so far forward, and slightly elevate your head on a blanket when you’re on the floor. Eventually, as you do more yoga, you should be able to take the full bends and inversions. Let me know how it goes! xoSadie
Hey Sadie, when I …
Hey Sadie, when I do the forward bend at the beginning of this set, as well as while resting on the floor, it feels like blood is rushing to my head. I feel the pressure coming mostly from around my neck.
My question is: Is this something that will go away with time, or should I stop doing this set altogether, for fear that my head might explode?
Thanks!
Hi James,
It also …
Hi James,
It also takes time to change your brain’s habits. Practice this every night for a month, and if you can’t go to sleep, do it again. breathe evenly through your nose, and pay attention to your breath, count it if you have to. Commit to a real practice of getting into a sleepy state and staying there, and after a bit, you’ll create new habits. But, you have to stick with it for a period of time to make it work. Also, of course, no caffeine, sugar or alcohol before bed. xoSadie
Thanks!!
Thanks!!
That might be a …
That might be a sleep disorder, you’ll probably want to go check that out with a doctor =]
it gets me sleepy …
it gets me sleepy but i still cant sleep. last night i stood awake for 3 hours
but i was sleepy but couldnt go to sleep. ==”
This was good video …
This was good video i can learn a lot of things for my career too thanks from india