YOGA , the FROG POSE or Ardha Bhekasana
Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins.
Duration : 0:3:15
Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins.
Duration : 0:3:15
Dear Esther, You …
Dear Esther, You have the best Yoga Channel. Thank you for the wonderful work you do. Tony
lol
lol
All the kids in …
All the kids in school will be jealous when I show them my frog pose.
Wow! Esther! Your …
Wow! Esther! Your hair! You are so beautiful…
Take a leash and …
Take a leash and loop the end around your foot, with the other end, bring it over your opposite shoulder and pull until you feel stretch, keep working.
Thank you for all …
Thank you for all you support, keep them coming I love it.
TK
Arizona
Excellent, Esther. …
Excellent, Esther. In fact I was doing a back bend this evening (the bow) and tension in my quads was making it difficult. This will help me next time.
i need a beginner’s …
i need a beginner’s variation to this pose
Thanks for all of …
Thanks for all of your videos. I have learned a lot over the year.
Greetings from …
Greetings from Houston, Texas
Thanks for all you do.
I like to run …
I like to run therefore i can’t rate this lower than 5/5.
Thank you!
You’re the best, …
You’re the best, Esther!
Thank you for this …
Thank you for this wonderful pose!I like your video because the intsructions are clear & simple to follow.
Hi Esther,gr8 poses …
Hi Esther,gr8 poses !!!! KEEP UP THE GOOD WORK !!
greetings from Vancouver !!
There’s no shortage …
There’s no shortage of yoga schools in NY!
That looks …
That looks wonderful! I do the first hand position to the instep of the foot. Is that a different pose or a modification of Ardha Bhekasana?
i like you eskert …
i like you eskert i’ll promise ill do yoga more often lol cya peace!!
oohh dam but i gotta start wearing pants cause weather is dropping…. well im from NY