Yoga

Posts Tagged ‘abdominals’

A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!

Duration : 0:9:5

Read the rest of this entry »

Technorati Tags: abdominals, abs, arms, back, backbend, bend, bridge, camel, core, flexibility, heart, hips, legs, loss, low, lower, open, opening, pelvis, sacrum, sadie, shoulders, spine, strength, stretch, weight, Wheel, yoga

Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie’s free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!

Duration : 0:8:41

Read the rest of this entry »

Technorati Tags: abdominals, abs, advanced, alignment, anxiety, arms, back, beginner, BELLY, BOOK, burn, calorie, CITY, core, dvd, energy, exercise, fat, flexibility, free, handles, health, hips, intermediate, joints, legs, lessons, loss, love, low, lower, master, muscle, nardini, new, pain, release, sadie, shoulders, strength, strengthen, Stress, stretch, STRONG, thighs, tips, tone, vinyasa, weight, workout, yoga, York

Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles.

Great for athletes and as a start to any yoga routine.

Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia.

Warning: The back bend part of this pose is not recommended for people with lower back injuries.

Refer to AudioYoga.com for other caveats and for poses that can help you build up strength in your back. And – do not do this pose to the point of pain.

See AudioYoga.com for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping.

Duration : 0:5:21

Read the rest of this entry »

Technorati Tags: abdominals, breathing, hamstring, instruction, lesson, pose, posture, spine, yoga