Yoga

Posts Tagged ‘asana’

Learn the halasana dandasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:32

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Chloe Hallock, 2009 Oregon Regional runner-up and National Championship qualifier! Congrats Chloe!

Duration : 0:3:4

Read the rest of this entry »

Technorati Tags: asana, bikram, champion, chloe, hallock, oregon, regional, yoga

Learn a shoulder stretch for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:23

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2010. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:15:15

Read the rest of this entry »

Technorati Tags: anxiety, asana, beginner, beginners, demonstration, fitness, for, free, Namaste, online, pose, position, routine, sonja, Stress, training, video, workout, yoga

Learn the ardha navasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Learn the rajakapotanasana entwined pigeon pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:9

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Learn the child pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:18

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Learn the janu sirsasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Learn the savasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:57

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga

Learn the mukarasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:10

Read the rest of this entry »

Technorati Tags: asana, breath, fitness, health, hindu, meditation, ohm, partner, relax, religion, yoga