Yoga » ashtanga

YOGA VINYASA FLOW .

admin — Fri, 30 Apr 2010 19:37:58 +0000

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Duration : 0:9:53

Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, ekhart, Esther, fit, fitness, hatha, health, hot yoga, kundalini, legs, meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic

YOGA FOR BEGINNERS Pt 1

admin — Sat, 17 Apr 2010 13:14:16 +0000

Due to many requests, here is a sequence for everybody to start your YOGA.

Duration : 0:9:47

Technorati Tags: abs, ashtanga, bikram, bikram yoga, ekhart, Esther, fit, fitness, hatha, health, hot yoga, kundalini, legs, meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic

YOGA FOR NECK PAIN.

admin — Tue, 13 Apr 2010 18:33:58 +0000

Esther shows you a routine to help to keep the neck flexible and release tensions.

Duration : 0:4:25

Yoga Basics Telugu

admin — Sat, 13 Mar 2010 13:18:08 +0000

An attempt for the very first time to broadcast the teachings of his holiness
Acharya Parishuddananda Giri Swamy for the benefit of mankind. Seek forgiveness for any lapses in the broadcast/recording quality. Will try to improve on the future sessions.

Duration : 0:5:41

Technorati Tags: ashtanga, dharana, dhyana, kundalini, meditation, niyama, Patanjali, yama, yoga

Yoga Yoga Flexibility Basics

admin — Tue, 09 Feb 2010 18:28:21 +0000

http://www.yogabodynaturals.com – YOGABODY Stretch yoga, pilates, stretching exercises, flexibility, bikram, ashtanga, pose, iyengar, anusara, posture

Duration : 0:3:12

Technorati Tags: Anusara, ashtanga, bikram, exercises, flexibility, iyengar, pilates, pose, posture, stretching, yoga

YOGA for WEIGHT LOSS Pt 4

admin — Tue, 02 Feb 2010 08:11:02 +0000

In this last episode of the WEIGHT LOSS series Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.

Duration : 0:10:17

Technorati Tags: abs, ashtanga, ekhart, Esther, fit, fitness, hatha, health, legs, meditation, muscles, strength, vinyassa, weightloss, yoga, yogatic

YOGA for WEIGHT LOSS Pt 3

admin — Mon, 25 Jan 2010 13:41:12 +0000

This is part 3 of the weight loss series . We are targetting the abs here.

Duration : 0:9:55

Technorati Tags: abs, ashtanga, ekhart, Esther, fit, fitness, hatha, health, legs, meditation, muscles, strength, vinyassa, weightloss, yoga, yogatic

WEIGHT LOSS: Would YOGA Help ?? Pt 1

admin — Thu, 14 Jan 2010 00:23:11 +0000

Can YOGA help you losing weight? Listen what Esther has to say in Part 1 of a weight loss series.

Duration : 0:9:11

Technorati Tags: ashtanga, bikram, Esther, exercise, fit, fitness, hatha, hot, weight, yoga

Flexibility Exercises: Yoga is for Everyone!

admin — Thu, 07 Jan 2010 11:59:03 +0000

http://www.yogabodynaturals.com — Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course

A hamstring refers to one of the tendons that make up the borders of space behind the knee. It usually includes tendons of semitendinosus, semimembranosus, and biceps femoris. The main job of the hamstring is to extend the hip joint and flex the knee. Runners are more likely to have hamstring problems because of overuse. Sometimes the pain is not experienced because it suddenly comes and goes i.e. it vanishes after the muscles warm up. Stretching in a wrong way may worsen the pain. The hamstrings are activated with increasing workout in activities involving sudden movements and jerks. Lack of movement may cause tightening of the hamstrings. http://www.yogabodynaturals.com/dropback.html

Hamstring flexibility is crucial for runners. Professional runners, workout under the supervision of certified trainers and hamstring flexibility yoga stretches form a major part of the flexibility stretches. Amateur runners may make the mistake of not realizing the importance of these yoga stretches and will soon feel the adverse effects. Including yoga in your daily pre-running practice is absolutely essential to avoid injuries to the hamstrings.

A few yoga stretches for hamstring flexibility development are listed below:

Forward bend — Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times.

Backward Bend – Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.

Supine leg stretches (Supta Padangushthasana). — Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can. Repeat for the left leg. Repeat 3-4 times with each leg. http://www.yogabodynaturals.com/articles

Duration : 0:2:22

Technorati Tags: Anusara, ashtanga, bikram, exercises, flexibility, iyengar, pilates, pose, posture, stretching, yoga

Ashtanga Yoga: Surya Namaskara A (Sun Salutation A)

admin — Sat, 02 Jan 2010 17:23:09 +0000

Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A. For more Ashtanga Yoga videos see www.bodyofyoga.com

Duration : 0:3:45

Technorati Tags: ashtanga, Jordan, Luke, Namaskara, Salutation, Sun, surya, yoga