Yoga

Posts Tagged ‘ashtanga’

After yoga, I really love running but my hamstrings can get pretty tight. Here I’ll show you some really effective yoga poses for after a run. Check out these three postures and get loose!

Duration : 0:2:55

Read the rest of this entry »

Technorati Tags: ashtanga, cristina, cristinag, cristinagyoga, fold, forward, hamstring, hot, leg, mountain, pose, posture, run, running, stretch, stretching, tight, twist, vinyasa, wide, yoga

Do you like RUNNING or JOGGING? Here ‘s a YOGA sequence that will help you.

Duration : 0:8:54

Read the rest of this entry »

Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic

Do you like RUNNING or JOGGING? Here ‘s a YOGA sequence that will help you.

Duration : 0:8:54

Read the rest of this entry »

Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic

Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

Duration : 0:8:43

Read the rest of this entry »

Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic