Yoga

Posts Tagged ‘athletic’

This is one of the stretch routines we use. It is heavily influenced by Yoga methods. The stretch routine consists of 6 stretches that flow one to the next. The individual should concentrate on their breathing and each stretch should be held for one breathing cycle.

Duration : 0:0:37

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Technorati Tags: athletic, conditioning, development, flexibility, hpc, hpcsport, speed, strength, stretching, training, yoga

Presented by dynamic fitness guru Micah Hudson, Yoga Bo is the yoga solution for losing weight. A revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts. This video shows part 2 of the punching and kicking martial arts inspired routine.

Duration : 0:6:34

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Technorati Tags: aerobics, athletic, burn, cardio, clothing, Confidence, detox, diet, energy, exercise, Fashion, fat, fitness, health, high-energy, instruction, intensity, loss, motivation, muscles, out, regime, routine, self, slimming, stretch, vascular, weight, well-being, work