Yoga

Posts Tagged ‘beauty’

Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

Duration : 0:8:43

Read the rest of this entry »

Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic