Posts Tagged ‘bikram’
Yoga Breathing: Yoga Pose Basics
http://www.YogaBodyNaturals.com — YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the URL above.
YOGA BREATHING TECHNIQUES (a.k.a. Pranayama)
A big part of hatha yoga is pranayama, or the practice of extending & controlling the breath. There’s an ancient yoga idea that the your age is most accurately measured not by how many years you’ve lived, but by how many breaths you’ve taken.
Advanced yoga breathing (pranayama) is best taught one-on-one with a teacher, but there are some simple preparatory breathing exercises you can safely practice on your own. Pranayama is believed to be extremely powerful for balancing the nervous system, detoxifying the body (through the lungs), and rapidly shifting your mental state from that of outward, worldly focus, to a more introspective and spiritual state.
http://www.yogabodynaturals.com/videos.html
To begin, you want to find a comfortable seated position with your legs crossed. If you can talk half or full lotus, that’s great, if not, it’s not important. Just take any cross-legged seated pose that you find comfortable. Feel free to put a pillow underneath your bum if that eases the stress on your back.
For nearly all yogic breathing techniques, the breath is drawn in and out the nose only. There are some exceptions to this, but in general, nostril breathing provides a much more controlled and integrated breath than mouth breathing. We generally breathe through our mouth during period of physical exertion or dull mind states like observing a public sports event.
Nostril breathing naturally correlates with an elevated spiritual state, heightened awareness, and an internal poise. It’s also much easier to regulate the breath as we take it in and out through the small space of the nostrils as opposed to the wide opening of out mouth.
YOGA RESOURCES: http://www.yogabodynaturals.com/articles
Duration : 0:4:46
2007 -08 Texas Yoga Asana Champion Runner-Up Sara Donaldson
Sara Donaldson
MEN’S DIVISION
1st: Joseph Encinia, Dallas
2nd: Jeff Chen, Austin
Alternate: Todd Bailey, Austin
WOMEN’S DIVISION
1st: Sarah Stout, Fort Worth
2nd: Sarah Donaldson, Fort Worth
Alternate: Elizabeth Walunas, Sugar Land
JUNIOR REPRESENTATIVE
Celeste Encinia, Dalla
Duration : 0:3:36
Yoga Students: Flexibility Basics Videos
http://www.youtube.com/lrockwood YOGABODY system involves Gravity Poses and proper nutrition to make big changes in your body naturally. Click the link above to see my series of instructional at-home videos.
MSM is amazing for your WRISTS
MSM, methylsulfonylmethane (METH-əl-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. MSM is a naturally-occurring nutrient found in small amounts of many foods. As a dietary supplement, MSM is synthesized. When made correctly, it is identical to that found in nature.
ONLINE YOGA VIDEOS & ARTICLES ARCHIVE
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MSM can be taken alone or in combination with other joint health supplements, such as VITAMIN C, TRACE MINERALS, and DARK GREENS.
MSM is extremely important to human beings because it provides a unique dietary source of sulfur that we must have in order to function. MSM is a special biological sulfur, 34% sulfur by weight, found in all plants, soils, fruits, vegetables, and meats. According to Dr. Stanley W. Jacobs, M.D., from the Oregon Health Sciences University in Portland, “MSM provides a good portion of the body’s need for sulfur. Sulfur is an important building block.”
Sulfur, one of the most abundant minerals in the body, is a component of amino acids, vitamins, hormones, coenzymes, and antioxidants. Because sulfur is necessary to build “disulfide bonds”, it forms part of the body’s physical structure, including protein, collagen, glucosamine, skin, and nails.
YOGA EXERCISE VIDEOS: Instructional Videos
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Duration : 0:2:34
Flexibility Exercises: Free Yoga Instruction
http://www.yogabodynaturals.com — Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course
A hamstring refers to one of the tendons that make up the borders of space behind the knee. It usually includes tendons of semitendinosus, semimembranosus, and biceps femoris. The main job of the hamstring is to extend the hip joint and flex the knee. Runners are more likely to have hamstring problems because of overuse. Sometimes the pain is not experienced because it suddenly comes and goes i.e. it vanishes after the muscles warm up. Stretching in a wrong way may worsen the pain. The hamstrings are activated with increasing workout in activities involving sudden movements and jerks. Lack of movement may cause tightening of the hamstrings. http://www.yogabodynaturals.com/dropback.html
Hamstring flexibility is crucial for runners. Professional runners, workout under the supervision of certified trainers and hamstring flexibility yoga stretches form a major part of the flexibility stretches. Amateur runners may make the mistake of not realizing the importance of these yoga stretches and will soon feel the adverse effects. Including yoga in your daily pre-running practice is absolutely essential to avoid injuries to the hamstrings.
A few yoga stretches for hamstring flexibility development are listed below:
Forward bend — Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times.
Backward Bend – Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.
Supine leg stretches (Supta Padangushthasana). — Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can.
Duration : 0:3:4
Stretching Flexibility Video: Yoga Basics
http://www.yogabodynaturals.com/articles Flexibility is NOT hard if you know which poses to practice and how to practice. On top of that, you just need to make sure that youre getting 6 specific nutrients that promote elasticity in the bodys connective tissues.
INNER SPIRAL: Standing Series
During standing postures, inner spiraling your back leg in postures like triangle pose and side angle pose helps you ground down into your back foot, engage your thigh, and connect energetically to your core. It frees your upper body and opens the heart.
OUTER SPIRAL: Standing Series
While standing, try to outer spiral or outer twist your front leg in postures like triangle and side angle posture to again connect down into the big toe mound and drive energy up through the inside of your leg to your core.
YOGA POSES: Beginner to Advanced
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INNER & OUTER SPIRAL: Standing Series
In postures where your feet are parallel like a standing forward bend or samastitihi, you want to inner spiral BOTH feet, squeezing your shins toward one another. This initially feels strange, but youll soon find a strength in your lower body never before felt and a freedom in your upper body that allows you to go deeper. This inner spiral motion arches the lower back and opens the heart. Again, the idea is full body integration from the feet to the crown of the head, so you need to do more than just standing and stretching.
Free 7-Day eCourse reveals 7 Secrets of Stretching & Flexibility:
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Duration : 0:3:30
Basic Yoga Poses & Routines for Stress Relief
http://www.onesteptofitness.com/yoga/ The symptoms of stress can be many but simple yoga routines can have a dramatic positive affect on your life. Discover the basic yoga poses for yourself today
Duration : 0:3:12
Ultimate Flexibility: Start With Yoga Basics
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Have you got 15 minutes per day?
If so, I can show you how to double your flexibility in just 28 days. I know that might sound like hype, but its really true. When you eat proper nutrients and stretch for flexibility (the right way), your body will respond very very quickly.
Heres what students are saying about the YOGABODY system
Thank you. I love this scientific and logical approach.
(Debapriya, Yoga Student)
Ive already added these stretches into my practice. Thanks for sharing this valuable information. Im starting to notice the benefits after just one week! Namaste.
(Jule, Yoga Student)
YOGA Videos: http://www.youtube.com/lrockwood
This is a fabulous resource, one that I am so thankful for. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste.
(Barbara, Bikram Yoga Student)
Two weeks ago, I tried Lucas’ method, and I was really surprised! When I stretch in the morning, my flexibility remains almost until the evening.
(Stefan, Yoga Student)
Hello, I really want to thank you for this great stretching guide, my boyfriend who never had done Bikram before could enjoy this without any stiffness after:
(Anne-Li, Bikram Yoga Student)
I also have a free e-course you might like about the 7 Secrets of Nutrition and Flexibility.
http://www.yogabodynaturals.com/articles
Duration : 0:3:51
Yoga Routines & the Basic Yoga Poses
http://www.onesteptofitness.com/yoga/ The benefits of the basic yoga positions include (less stress, better sleep, a feeling of calm & of being in control) to name a few. Visit for more information
Duration : 0:3:28
YOGA FOR RUNNERS !
Do you like RUNNING or JOGGING? Here ‘s a YOGA sequence that will help you.
Duration : 0:8:54
YOGA FOR RUNNERS !
Do you like RUNNING or JOGGING? Here ‘s a YOGA sequence that will help you.
Duration : 0:8:54