Yoga

Posts Tagged ‘brain’

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Duration : 0:3:56

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The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asana give the yoga student improve physical balance and help balance the right and left hemispheres of our brains. In this video Sarah Sutton leads us through the eagle pose and the tree pose or asana. To view this video in its entirety go to asktheyogaexpert.com.

Duration : 0:9:55

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The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asana give the yoga student improve physical balance and help balance the right and left hemispheres of our brains. In this video Deborah York leads us through a yoga routine centered on the Tree asana, or Tree pose. For more information go to asktheyogaexpert.com.

Duration : 0:7:36

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