Posts Tagged ‘breathing’
Weight Loss Yoga Challenge: Fat Burn.
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
Duration : 0:8:25
Energy in the morning – Yoga breathing exercises in standing
Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de
Duration : 0:7:55
Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunflower Exercise
In yoga, bend the knees and sweep the hands towards the floor when performing the sunflower exercise. Learn more about the yoga sunflower exercise from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:2
Yoga – Quick Breathing Warm Up Routine
Here’s an energizing, quick routine to kick start your breathing. Great at the start of the day or to boost your energy during the day and an essential start to any workout.
Uses Abdominal Lifts, (to loosen and strengthen abdominal breathing muscles); Simple Side Bend ,(to loosen and strengthen the obliques, (the muscles at the sides of your chest) and to loosen neck and shoulders); and Butterfly Breathing, (to loosen neck and shoulders and to kick start full, effective breathing).
We recommend you learn these poses individually before doing the routine. We have detailed instruction on them in our other videos and on our website, AudioYoga.com, where we also have warnings about yoga, which you should read before you begin. Also, do not do the Abdominal Lifts if you have high blood pressure or are pregnant.
If you like this routine, you can enjoy the extended version, the ‘Breathing Warm Up Routine’, that includes a few more poses for a more rounded routine. You might also enjoy this routine as part of a larger yoga workout, which you can find, free, on AudioYoga.com
These videos are produced and presented by Serenity Audio Yoga and the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in British Columbia, Canada. © 2008 Corinne Friesen.
Join us on:
Facebook: “Yoga without Duct Tape” Page
Twitter: @YogaSnacks
Duration : 0:5:32
Yoga Weight Loss Exercises : Yoga for Weight Loss: Downward Facing Dog
In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:39
Yoga Weight Loss Exercises : Yoga for Weight Loss: Meditation & Mindfulness
In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:37
Yoga Weight Loss Exercises : Yoga for Weight Loss: Breath of Fire
In yoga, consult the doctor before performing the breath of fire breathing technique in case you have any prior serious medical conditions. Learn to perform the breath of fire from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:11
Yoga Weight Loss Exercises : Yoga for Weight Loss: Victorious Breath
In yoga, using the victorious breathing technique is a great way to fire up the body and lose weight. Learn more about victorious breath and yoga from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:17
Gentle Yoga Warm Up : Yoga Spinal Twist
Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:36
Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunbird Pose
In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:35
