Yoga » Christian Ballet http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 NEW – WholyFit Living Sacrifice: Basics Christian Alternative to Yoga DVD http://www.yoga-day.com/yoga-basics/new-wholyfit-living-sacrifice-basics-christian-alternative-to-yoga-dvd http://www.yoga-day.com/yoga-basics/new-wholyfit-living-sacrifice-basics-christian-alternative-to-yoga-dvd#comments Mon, 01 Mar 2010 20:32:30 +0000 admin http://www.yoga-day.com/yoga-basics/new-wholyfit-living-sacrifice-basics-christian-alternative-to-yoga-dvd This video was filmed in high definition in beautiful Costa Rica (this you tube video does not represent the actual high quality of the DVD). Buy it at www.wholyfit.org or www.amazon.com. WholyFit Christian Alternative to yoga basics is a 55-60 minute workout including 15 minute warmup, 15 minutes standing and 30 minutes matwork. Warmup and Standing exercises are accompanied by Scripture memorization. Matwork includes core work, deep flexibility work, strengthening, stress management and restoration. This DVD is very basic, but a good workout and will help anyone of any fitness level begin to learn the foundational method of WholyFit Devotional Exercise technique practice for home use. Pictures and video by Joe Flores, Jay Olivier and Michael Melendez.

Duration : 0:2:18


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