Posts Tagged ‘Deborah’
Yoga Eagle Balancing Sequence with Deborah York
Balancing routines in Yoga help us both be both physically balanced and balance in our lives. This Yoga balancing routine is great for improving your balance while strecting your upper back and stretching your shoulders. Deborah York carefully leads us through this yoga stretch.
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Duration : 0:9:7
Yoga BackBend Routine with Deborah York
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back.
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Duration : 0:9:40
Neck and Shoulders Yoga Routine
Yoga routine to relax and strech your neck and shoulders.
Duration : 0:7:27
Yoga Internal Massage Routine
Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine. This sequence is the first half of an entire yoga routine that can be viewed in High Resolution (at no cost) at asktheyogaexpert.com.
Duration : 0:9:59
Yoga: Tree Balancing Routine, with Deborah York
The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asana give the yoga student improve physical balance and help balance the right and left hemispheres of our brains. In this video Deborah York leads us through a yoga routine centered on the Tree asana, or Tree pose. For more information go to asktheyogaexpert.com.
Duration : 0:7:36