Posts Tagged ‘exercise’
Weight Loss – Beginning Yoga
yoga for weight loss can help you develop a leaner and stronger body, but not by restricting what you eat. Yoga is the bridge between the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple Yoga flow to feel energized. Namaste~
Duration : 0:4:27
Yoga for Runners – Pigeon PoseFitness – Abs Attack Exercise Routine 2
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:14
Hot Yoga Excercises For Rapid Weight Loss & Good Health
Hot Exercises for weight loss. Meditation, spiritual exercises for rapid weight loss and stress free life.
Duration : 0:9:0
Fitness – New Rock Your Body Workout Routine 1
Part 1 of 8 of this new full body fitness routine.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:2:55
MORE YOGA FOR WEIGHT LOSS AND CARDIO!
Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie’s free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!
Duration : 0:8:41
Beyond the Basics & Namaste Yoga Flow by Kate Olafson
Clip of Beyond the Basics & Namaste Yoga Flow by Kate Olafson. Full-length DVD available at Fitness Organica, http://www.fitnessorganica.com/products/BeyondTheBasicsNamasteYogaFlow.html
Two complete yoga practices on one DVD. Both are slow-paced flows, giving you time to settle in to the poses and really feel them, and both are filmed in a lovely outdoor setting. Each practice runs about 40 minutes. Kate Olafson has studied many styles of yoga, so her practices are blends of different disciplines. Two that stand out are Forrest and Iyengar yoga; you will notice significant influences from these two styles in Kate’s routines.
Beyond the Basics is for beginning and intermediate yoga students. You’ll start with some seated stretches and poses, move to standing for some basic poses such as triangle and tree, and then move back to the floor for the finishing poses and savasana.
Namaste Yoga Flow takes it up a notch, although it is still slower-paced and relaxing. It’s geared toward intermediate and advanced practitioners and, although it is more challenging than Beyond the Basics, you need not be worried about headstands or contortionist moves, because there aren’t any. Kate keeps it more to the intermediate side, making it a perfect progression for you once you’ve mastered the basic practice.
Kate Olafson is a well-rounded yogi, having studied Tantra Yoga with Rod Stryker, Forrest Yoga with Ana Forrest, Thai Yoga Therapy with Saul David Raye, and much more. Her variety and breadth of knowledge have clearly contributed to making her yoga style on this DVD unique and refreshing.
Duration : 0:2:39
Yoga-for-Runners Low-Lunge-Pt-3
Yoga instructor Sage Rountree describes the final of three Low Lunge exercises that will open up your hips and increase your stride length!
Duration : 0:1:31
Trudie Styler – Organic Food – Warrior Yoga
Trudie Styler – Warrior Yoga – In stores now. http://bit.ly/49MQ9m
Trudie Styler discusses ogranic food, cooking and living.
Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set to beautiful classical tunes by Sting.
Duration : 0:8:3
Weight Loss Q and A Episode 2 (Part 1)
Questions to be answered in ALL parts…….
1.What kind of prenatal vitamins do u take?
2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too.
3.How long did it take you to get to your size and how did you maintain?
4.Did you want to get down as small as you are now?
5.How often would you work out during the 1st 7mos of weight loss?
6.How would you go about gaining a few pounds in a healthy way?
7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on?
8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it?
9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless.
10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining?
11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up.
12.Do you or did you keep a food diary/journal?
13.COULD YOU LET ME KNOW THE STEPS YOU TOOK TO CHANGE OVER TO THAT. I AM LOOKING FOR ALL THE HELP I CAN GET IF YOU KNOW OF ANY BOOKS I CAN PURCHASE TO HELP PLEASE LET ME KNOW.
14.I was wondering how did and still do keep yourself encouraged because making a lifestyle change is hard and sometimes I feel like giving in?
15.What was the breaking point to you for your weight?
16.What is your typical arms workout? I got the “Fitness For Dummies” book on your recommendation, but I wanted to know what you do specifically
17.I wanted to know how long have you been a vegetarian?
18.I was just wondering how many hours of exercise would be a good idea if I wanted to lose say 2 pounds a week?
19.How do you stay on track when you are going through a hard situation in life?
20.Can you answer if the skin around your breast conformed to the weight loss from your breasts easily, or did you have to moisturize to keep the skin together? Or rather did you have to especially moisture (more than you already had)?
21.Was there anything that you could not do aerobically/ cardiovascularly that you find easy now (I can’t run for the life of me, no matter how hard I try *which I don’t try that much…lol*)?
22.What are your No No foods?
23.Did you ever fall off and if so, how did you get back on it for good? (I keep re-starting)?
24.What kind of mental changes did you go through? (I had a lady friend once who lost alot of weight and all of the sudden she felt she wanted to date around since she was getting so much new attention. Did it take some getting use to people treating you differently?)
25.Did any illnesses go away?
Duration : 0:9:10