Yoga » flexibility

Power Yoga Strength for Beginners

admin — Tue, 20 Apr 2010 15:22:26 +0000

A beginner’s instructional video for practicing yoga to achieve greater strength and flexibility. This is a great program for guys who have been pushing up free weights for years and need to add some flexibility without sacrificing size and strength. More Yoga DVDs: http://www.gaiam.com/category/yoga-studio/yoga-media.do

Duration : 0:5:9

Technorati Tags: beginner, beginners, flexibility, power, strength, yoga

Baba Ramdev -Yoga for Obesity (Motapa Ke Liye)

admin — Mon, 19 Apr 2010 12:35:24 +0000

Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click http://www.rajshri.com to watch more Baba Ramdev Videos

Duration : 0:58:38

Technorati Tags: aasan, acupressure, agility, asana, asanas, ayurvedic, baba, babaji, Body, calmness, clarity, cure, depression, diseases, Divya, fat, fatness, fitness, flexibility, health, heart, home, lose, Maharaj, Mandir, mental, Patanjali, pranayam, raam, ramdev, Ramdev-ji, remedies, shed, Stress, Swami, treatment, weighloss, weight, yog, yoga, Yogpeeth

YOGA FOR STIFF SHOULDERS

admin — Sat, 17 Apr 2010 13:14:38 +0000

Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible

Duration : 0:3:32

Technorati Tags: beauty, fitness, flexibility, hatha, health, yoga, yogaclass, yogaposes, yogatic

Yoga Modifications from Healthy Weight Loss Program

admin — Sun, 04 Apr 2010 17:31:02 +0000

http://www.fitwoman.com Our all-womens healthy weight loss spa program would not be complete without a yoga and meditative practice component. At Green Mountain at Fox Run, we work hard to develop a yoga program that can be achieved by every body, regardless of age, shape, size, or flexibility. Yoga is just one element of our integrated mindfulness approach to healthy weight loss through intuitive eating, exercise and behavior modification for women with obesity.

Duration : 0:4:33

Technorati Tags: adult weight loss program, body movement, exercise, fat camp, fat farm, fitness spa, flexibility, meditation, mindful eating, mindfulness, obesity, pilates, relaxation, stress reduction, stretching, weight loss boot camp, weight loss program, women health program, women spa retreat, yoga

Breathing Stretch Routine

admin — Sun, 28 Mar 2010 13:13:12 +0000

This is one of the stretch routines we use. It is heavily influenced by Yoga methods. The stretch routine consists of 6 stretches that flow one to the next. The individual should concentrate on their breathing and each stretch should be held for one breathing cycle.

Duration : 0:0:37

Technorati Tags: athletic, conditioning, development, flexibility, hpc, hpcsport, speed, strength, stretching, training, yoga

Yoga Flow Basic

admin — Sun, 14 Mar 2010 09:31:32 +0000

This video is a short yoga video. We will be doing a little bit of flow. .. moving from a downward dog into a plank and then into an upward dog…then repeating.
This is a great sequence to build upper body strength and flexibility. It should be fairly challenging, especially for a beginner, but it will get easier with time.
This is a great way to build strength in your shoulders, biceps, triceps, abs, low back chest and back.
There are more videos on my website ..including some full length compilations… You can also find free articles and recipes to help you get healthy and stay that way.
http://www.LesRomack.com

Duration : 0:2:3

Technorati Tags: abs, athletics, core, exercise, fitness, flexibility, flow, free, health, loss, muscle, pilates, strength, stretch, STRONG, training, weight, wellness, yoga

Time to Get Flexible: Yoga

admin — Fri, 12 Mar 2010 14:27:40 +0000

I’m a super inflexible guy–will Yoga work for me and make me “more stretchy?” In this short video, I try out a Yoga routine, and then show you how to get full yoga routines for free to watch on your computer or iPod.

Song in video is the amazing “California” by Danny Byrd. If you like it, grab it on iTunes here:
http://itunes.apple.com/ca/album/california-club-mix/id327476116?i=327476182

Duration : 0:4:9

Technorati Tags: flexibility, flexible, Get, get strong, hardgainer, increase, muscle, skinny, strength, yoga

YOGA FOR HEART-OPENING

admin — Wed, 17 Feb 2010 19:12:21 +0000

A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!

Duration : 0:9:5

Technorati Tags: abdominals, abs, arms, back, backbend, bend, bridge, camel, core, flexibility, heart, hips, legs, loss, low, lower, open, opening, pelvis, sacrum, sadie, shoulders, spine, strength, stretch, weight, Wheel, yoga

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4

admin — Thu, 11 Feb 2010 20:45:07 +0000

A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Duration : 0:9:4

Technorati Tags: arms, BELLY, BOOK, burn, calorie, CITY, core, detox, dvd, EMPOWERMENT, fat, flexibility, flow, free, legs, lose, loss, METABOLISM, muscles, nardini, new, OVERWEIGHT, power, sadie, SELF-HELP, Stomach, strength, STRONG, sweat, thighs, tone, vinyasa, weight, workout, yoga, York

Yoga Yoga Flexibility Basics

admin — Tue, 09 Feb 2010 18:28:21 +0000

http://www.yogabodynaturals.com – YOGABODY Stretch yoga, pilates, stretching exercises, flexibility, bikram, ashtanga, pose, iyengar, anusara, posture

Duration : 0:3:12

Technorati Tags: Anusara, ashtanga, bikram, exercises, flexibility, iyengar, pilates, pose, posture, stretching, yoga