Posts Tagged ‘flexibility’
Yoga for Runners Course
http://tinyurl.com/bb358m
Learn how to improve your running ability with Yoga for Runners.
Duration : 0:0:19
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2
A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
Duration : 0:9:14
Flexibility Exercises: Yoga is for Everyone!
http://www.yogabodynaturals.com — Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course
A hamstring refers to one of the tendons that make up the borders of space behind the knee. It usually includes tendons of semitendinosus, semimembranosus, and biceps femoris. The main job of the hamstring is to extend the hip joint and flex the knee. Runners are more likely to have hamstring problems because of overuse. Sometimes the pain is not experienced because it suddenly comes and goes i.e. it vanishes after the muscles warm up. Stretching in a wrong way may worsen the pain. The hamstrings are activated with increasing workout in activities involving sudden movements and jerks. Lack of movement may cause tightening of the hamstrings. http://www.yogabodynaturals.com/dropback.html
Hamstring flexibility is crucial for runners. Professional runners, workout under the supervision of certified trainers and hamstring flexibility yoga stretches form a major part of the flexibility stretches. Amateur runners may make the mistake of not realizing the importance of these yoga stretches and will soon feel the adverse effects. Including yoga in your daily pre-running practice is absolutely essential to avoid injuries to the hamstrings.
A few yoga stretches for hamstring flexibility development are listed below:
Forward bend — Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times.
Backward Bend – Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.
Supine leg stretches (Supta Padangushthasana). — Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can. Repeat for the left leg. Repeat 3-4 times with each leg. http://www.yogabodynaturals.com/articles
Duration : 0:2:22
YOGA FOR RUNNERS
Learn the “Magic Pose”, which opens and re-aligns any runner’s body. Also, gain better endurance with the yoga breath, tested on actual marathon runners. Sadie teaches runners privately, and she shows you a quick and super effective few stretches to make all your running more efficient.
Duration : 0:6:11
Yoga Exercise Routine for Stretch and Strength
Try this beginning Yoga exercise routine for stretch and strength. This Yoga Class has all the classic Yoga poses such as Warrior II, Side Angle pose, Tree and Child’s pose. This Yoga routine will help you gain flexibility and Strength besides re-energizing your body and soul.
To get a FREE Yoga video go to
www.yoga4man.com
Namaste~ Vicki
Duration : 0:9:9
WAKE UP YOGA IN BED
A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
Duration : 0:6:40
Beginning Yoga Stretch and Strength
Yoga is the perfect exercise for a person starting a new weight loss program. Yoga provides strength, stretch, flexibility and make you feel great. Yoga’s mind/body connection is the key to a lean, tone body and a healthy life. You can buy this 25 minute Yoga DVD or Get your free video at www.yoga4man.com ~Namaste~ Vicki
Duration : 0:7:32
Weight Loss – Beginning Yoga
yoga for weight loss can help you develop a leaner and stronger body, but not by restricting what you eat. Yoga is the bridge between the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple Yoga flow to feel energized. Namaste~
Duration : 0:4:27
YOGA , the FROG POSE or Ardha Bhekasana
Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins.
Duration : 0:3:15
Yoga Breathing: Yoga Pose Basics
http://www.YogaBodyNaturals.com — YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the URL above.
YOGA BREATHING TECHNIQUES (a.k.a. Pranayama)
A big part of hatha yoga is pranayama, or the practice of extending & controlling the breath. There’s an ancient yoga idea that the your age is most accurately measured not by how many years you’ve lived, but by how many breaths you’ve taken.
Advanced yoga breathing (pranayama) is best taught one-on-one with a teacher, but there are some simple preparatory breathing exercises you can safely practice on your own. Pranayama is believed to be extremely powerful for balancing the nervous system, detoxifying the body (through the lungs), and rapidly shifting your mental state from that of outward, worldly focus, to a more introspective and spiritual state.
http://www.yogabodynaturals.com/videos.html
To begin, you want to find a comfortable seated position with your legs crossed. If you can talk half or full lotus, that’s great, if not, it’s not important. Just take any cross-legged seated pose that you find comfortable. Feel free to put a pillow underneath your bum if that eases the stress on your back.
For nearly all yogic breathing techniques, the breath is drawn in and out the nose only. There are some exceptions to this, but in general, nostril breathing provides a much more controlled and integrated breath than mouth breathing. We generally breathe through our mouth during period of physical exertion or dull mind states like observing a public sports event.
Nostril breathing naturally correlates with an elevated spiritual state, heightened awareness, and an internal poise. It’s also much easier to regulate the breath as we take it in and out through the small space of the nostrils as opposed to the wide opening of out mouth.
YOGA RESOURCES: http://www.yogabodynaturals.com/articles
Duration : 0:4:46
