Yoga » flexible http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Time to Get Flexible: Yoga http://www.yoga-day.com/yoga-routines/time-to-get-flexible-yoga http://www.yoga-day.com/yoga-routines/time-to-get-flexible-yoga#comments Fri, 12 Mar 2010 14:27:40 +0000 admin http://www.yoga-day.com/yoga-routines/time-to-get-flexible-yoga I’m a super inflexible guy–will Yoga work for me and make me “more stretchy?” In this short video, I try out a Yoga routine, and then show you how to get full yoga routines for free to watch on your computer or iPod.

Song in video is the amazing “California” by Danny Byrd. If you like it, grab it on iTunes here:
http://itunes.apple.com/ca/album/california-club-mix/id327476116?i=327476182

Duration : 0:4:9


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]]> http://www.yoga-day.com/yoga-routines/time-to-get-flexible-yoga/feed 0 Yoga routine http://www.yoga-day.com/yoga-routines/yoga-routine http://www.yoga-day.com/yoga-routines/yoga-routine#comments Tue, 23 Feb 2010 23:06:16 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-routine Extracts from Yoga Vyniasa asanas: bridge, backbends, shoulder stand, and splitting.
Need to be well warmed up.
Excellent to stretch besides the body limit.

Duration : 0:5:52


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]]> http://www.yoga-day.com/yoga-routines/yoga-routine/feed 0 Yoga for Fitness, Wellness, Mental health & a Flexible Body http://www.yoga-day.com/yoga-basics/yoga-for-fitness-wellness-mental-health-a-flexible-body http://www.yoga-day.com/yoga-basics/yoga-for-fitness-wellness-mental-health-a-flexible-body#comments Sun, 22 Nov 2009 05:58:09 +0000 admin http://www.yoga-day.com/yoga-basics/yoga-for-fitness-wellness-mental-health-a-flexible-body Be My Friend – http://www.myspace.com/psychtruth

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at

http://www.lovecass.com/

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Duration : 0:9:50


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