Yoga » flow

Yoga Flow Basic

admin — Sun, 14 Mar 2010 09:31:32 +0000

This video is a short yoga video. We will be doing a little bit of flow. .. moving from a downward dog into a plank and then into an upward dog…then repeating.
This is a great sequence to build upper body strength and flexibility. It should be fairly challenging, especially for a beginner, but it will get easier with time.
This is a great way to build strength in your shoulders, biceps, triceps, abs, low back chest and back.
There are more videos on my website ..including some full length compilations… You can also find free articles and recipes to help you get healthy and stay that way.
http://www.LesRomack.com

Duration : 0:2:3

Technorati Tags: abs, athletics, core, exercise, fitness, flexibility, flow, free, health, loss, muscle, pilates, strength, stretch, STRONG, training, weight, wellness, yoga

The Pursuit of Happy Hips with Eoin Finn & Elite Athletes

admin — Sat, 13 Mar 2010 13:18:11 +0000

The Pursuit of Happy Hips is filmed against the gorgeous backdrop of Whistler, BC and Vancouver’s beaches. Featuring soulful, inspiring music and 4 original sequenced flow yoga routines to address the needs of tight hips that result from either over-activity or inactivity, this DVD is about opening up to something big. A few of the yoga flows are relaxing while others provide a great workout so you look as good as you feel. Elite athletes sponsored by lululemon athletica, some of whom you will see in 2010 Olympics and Paralympics practice Yoga with Eoin and two other yogis. This video will open our inner blissologist. It truly is good for your booty, but great for your soul. Available at lululemon athletica, amazon.com and other retail stores. More downloads and information on eoin finn and blissology yoga available at http://www.blissology.com

Duration : 0:2:59

Technorati Tags: alignment, allison, andrea, athletes, b.c., bahrke, blissologist, blissology, booty, delfs, downloadable, downloads, dvd, eion, eoin, finn, flow, forsyth, health, holmes, insiya, kimiko, lululemon, Performance, rasiwala, relaxing, shannon, streching, toning, tracey, Vancouver, video, videos, vinyasa, whistler, yoga, yogini, zakreski

YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2

admin — Fri, 12 Mar 2010 14:27:15 +0000

A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALANCE, STRENGTH AND LENGTH ALONG THE SPINE. Go to www,SadieNardini.com for more.

Duration : 0:10:0

Technorati Tags: arm, core, fitness, flow, leg, loss, power, scoliosis, spine, strength, strengthen, STRONG, tone, vinyasa, weight, workout, yoga

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4

admin — Thu, 11 Feb 2010 20:45:07 +0000

A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Duration : 0:9:4

Technorati Tags: arms, BELLY, BOOK, burn, calorie, CITY, core, detox, dvd, EMPOWERMENT, fat, flexibility, flow, free, legs, lose, loss, METABOLISM, muscles, nardini, new, OVERWEIGHT, power, sadie, SELF-HELP, Stomach, strength, STRONG, sweat, thighs, tone, vinyasa, weight, workout, yoga, York

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2

admin — Fri, 15 Jan 2010 15:18:05 +0000

A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:9:14

Yoga Shakti – Basic Flow

admin — Wed, 30 Dec 2009 13:07:08 +0000

http://www.beYOU.tv/videos/41 brings you Yoga Shakti – Basic Flow.

Duration : 0:5:13

Technorati Tags: back, basic, beYOU, cobra, destress, dog, downward, energy, facing, fitness, flow, legs, lifts, lunge, meditation, Rea, relaxation, Salutation, shavasana, shiva, spine, stand, stretch, Sun, surya, triangle, twist, upward, warrior, yoga

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3

admin — Fri, 18 Dec 2009 06:09:45 +0000

LOSE WEIGHT OR TONE UP WITH A CHALLENGING SEQUENCE DESIGNED FOR THE BIGGER YOGA BODY. FOR MORE, OR TO SIGN UP FOR SADIE’S FREE CORE STRENGTH MONTHLY NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

Duration : 0:9:43

YOGA FOR CARDIO AND WEIGHT LOSS.m4v

admin — Fri, 11 Dec 2009 20:04:59 +0000

A sequence to get the heart rate up and calories torching that you can insert into your regular practice, or repeat a few times for a great workout, including all the benefits of yoga! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga. For more free yoga tips, or to sign up for Sadie’s free monthly Core Strength e-newsletter, go to www.SadieNardini.com!

Duration : 0:9:2

Technorati Tags: abs, arms, BELLY, burn, butt, calorie, core, creative, fat, flexibility, flow, free, handles, legs, loss, love, nardini, power, rear, sadie, sequence, shoulders, strength, thighs, tone, vinyasa, waist, weight, yoga

WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

admin — Sat, 21 Nov 2009 06:56:03 +0000

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Duration : 0:9:35

Technorati Tags: abdominal, abs, advanced, alignment, back, backbend, balance, Body, burn, calorie, challenging, core, fat, fitness, flexibility, flow, fun, hard, health, hip, intermediate, legs, lose, loss, low, muscles, opener, strength, tone, toning, vinyasa, weight, yoga

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

admin — Wed, 18 Nov 2009 08:01:03 +0000

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:8:18