Posts Tagged ‘free’
Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners
Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners.
Namaste
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
Music by
Jimmy Gelhaar
www.jimmy.us
Copyright © Target Public Media 2010. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:15:15
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2
A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
Duration : 0:9:14
Yoga Sun Salutation Routine : Yoga Sun Salutation: Opposite Leg Repetition
Repeating yoga sun salutation positions with the opposite leg is important to keep your yoga poses balanced. Learn how to repeat the sun salutation routine on the opposite leg with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:24
Yoga Sun Salutation Routine : Yoga Sun Salutation: Warrior One Pose
The warrior one pose is a popular yoga pose for yoga sun salutation rountines. Learn how to move into and perform the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:29
Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunbird Pose
In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:35
Yoga for Beginners Weight Loss
Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~
Duration : 0:9:20
Kundalini Yoga Basics : Kriya in Kundalini Yoga
A kriya is a specific set of yoga movements for a specific purpose. Learn about kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:1:5
Yoga Weight Loss Exercises : Yoga for Weight Loss: Dance of the Warrior Exercise
In yoga, the dance of the warrior exercise is a sequence of poses designed to increase the heart rate and promote weight loss. Learn more about the dance of the warrior exercise from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:53
Yoga Weight Loss Exercises : Yoga for Weight Loss: Bridge Pose
The bridge pose is an excellent yoga pose that will help increase metabolism and burn calories for losing weight. Learn more about the yoga bridge pose and weight loss from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:10
Yoga Exercise Routine for Stretch and Strength
Try this beginning Yoga exercise routine for stretch and strength. This Yoga Class has all the classic Yoga poses such as Warrior II, Side Angle pose, Tree and Child’s pose. This Yoga routine will help you gain flexibility and Strength besides re-energizing your body and soul.
To get a FREE Yoga video go to
www.yoga4man.com
Namaste~ Vicki
Duration : 0:9:9