Yoga

Posts Tagged ‘healing’

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Duration : 0:3:56

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Thai Massage was first administered to the Buddha over 2,000 years ago and has roots in Ayurvedic medicine. The work focuses pressure on energy (sen) lines and points as well as a large variety of slow stretching movements. The stretching movements affect the entire body by increasing flexibility, releasing both deep and superficial tension and helping the body’s natural energy to flow more freely. The slow stretching movements are similar to Yoga and are known in the west as “passive yoga”.
Thai “Yoga” massage is wonderful for yoginis, runners, and helps alleviate a sedentary lifestyle so common in our society. Treatments vary in length from 90-120 minutes and are fully clothed, non-oil massages. Also, as in yoga it is best experienced on an empty stomach.

More info available at:

http://www.thaiyogamassagedvd.com/

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A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

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In this video from http://www.yoga.org.nz Alena takes you through the balancing at the start of a Yoga session that will help aid with weight loss. Weight loss is a Challenge that many people face and there is a lot of contradictory information on diet exercise. One thing that most agree helps, is exercise and another is building the will power to actually do what you know you need to do. Eg: If its on your mind do something proactive. Yoga can help in both these areas. So join in with this routine, as this is the balancing the mind sequence. Even doing this small part will help.

Enjoy.

Duration : 0:8:3

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A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

Duration : 0:7:28

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