Join EFT emotional freedom technique performance coach David Childerley and learn how to feel better every day.

121 Skype coaching sessions with David…

http://www.mygenie.tv/products/department6.cfm

Join David’s FREE video blog…

http://www.myGenie.tv/blog

Money Mastery EFT Abundance Program 4-Set DVD…

http://www.mygenie.tv/products/item63.cfm

Relationships EFT DVD & Download series…

http://www.mygenie.tv/products/department7.cfm

Weight Loss EFT…

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Quit Smoking EFT…

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7 Days to Freedom: Fast Track EFT…

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Chakra Balancing EFT…
http://www.mygenie.tv/chakra

Duration : 0:6:2

Technorati Tags: diet, diet.com, Diets, EFT, emotional, exercise, fat, freedom, healthy, lose, loss, Obese, obesity, OVERWEIGHT, Slim, thin, weight

Looking for some REAL MOTIVATION to LOSE WEIGHT?

Well look no further..this is it.

You can do this!

Love, Dan ❤

My Favorite JUICER ➜ http://JUICER.life-regenerator.com

Duration : 0:10:0

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To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, METABOLISM, weight, weight loss

Duration : 0:1:35

Technorati Tags: abs, appetite, Atkins, BELLY, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, hiit, home, index, loss, love, low, METABOLISM, muscle, nutrisystem, nutrition, obesity, OVERWEIGHT, P90X, pack, pills, powder, program, protein, routine, six, steroids, Steve, Stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout

Duration : 0:9:20

Technorati Tags: beginners, beginning, diet, dvd, easy, eating, exercise, exercises, fitness, for, free, hatha, healthy, hot, loss, pose, poses, postures, routine, simple, stretches, stretching, video, videos, weight, yoga

Duration : 0:7:32

Technorati Tags: beginners, beginning, classes, dvd, easy, exercises, fitness, flexibility, free, hatha, healthy, losing, loss, poses, postures, relax, relaxing, routine, simple, strength, stretch, stretches, video, videos, weight, yoga

Duration : 0:4:27

Technorati Tags: basic, beginner, classes, diet, dvd, easy, exercise, exercises, fitness, flexibility, for, free, hatha, health, healthy, hot, Kauai, losing, loss, man, men, natural, poses, routine, stretch, stretches, stretching, STRONG, video, videos, weight, yoga