Yoga » hips

Hip, Lower Back and Psoas, Yoga strecth

admin — Thu, 25 Feb 2010 01:32:38 +0000

Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.
For more yoga videos please join us at YogaStudio9.com.

Duration : 0:9:35

Technorati Tags: back, exercise, hip, hips, lower, muscle, pain, pose, psoas, Relief, sex, yoga

YOGA FOR HEART-OPENING

admin — Wed, 17 Feb 2010 19:12:21 +0000

A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!

Duration : 0:9:5

Technorati Tags: abdominals, abs, arms, back, backbend, bend, bridge, camel, core, flexibility, heart, hips, legs, loss, low, lower, open, opening, pelvis, sacrum, sadie, shoulders, spine, strength, stretch, weight, Wheel, yoga

Weight Loss: Work those hips!

admin — Wed, 17 Feb 2010 19:12:03 +0000

This is part 4 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine, your week 2, detox routine, and week 3 abs. Do these 4 routines all together, 3 times this week. Stick with it and have fun!

Duration : 0:6:20

Technorati Tags: abs, butt, detox, health, hips, loss, Stiles, Strala, sweat, Tara, tension, thighs, tone, weight, yoga

MORE YOGA FOR WEIGHT LOSS AND CARDIO!

admin — Wed, 16 Dec 2009 18:30:01 +0000

Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie’s free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!

Duration : 0:8:41

Technorati Tags: abdominals, abs, advanced, alignment, anxiety, arms, back, beginner, BELLY, BOOK, burn, calorie, CITY, core, dvd, energy, exercise, fat, flexibility, free, handles, health, hips, intermediate, joints, legs, lessons, loss, love, low, lower, master, muscle, nardini, new, pain, release, sadie, shoulders, strength, strengthen, Stress, stretch, STRONG, thighs, tips, tone, vinyasa, weight, workout, yoga, York

Sarah Palin Yoga Routine

admin — Thu, 12 Nov 2009 07:13:20 +0000

This routine is for you Sarah Palin. Reduce some stress and boost brain power with this yoga routine.

Duration : 0:4:29

Technorati Tags: crisis, Finance, hips, jocks, market, politics, Sarah, shoulders, Stiles, Strala, strength, Stress, stretching, Tara, yoga