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Yoga » how http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST http://www.yoga-day.com/yoga-for-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast http://www.yoga-day.com/yoga-for-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast#comments Sun, 18 Apr 2010 14:08:32 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast

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Duration : 0:10:0

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]]> http://www.yoga-day.com/yoga-for-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/feed 25 Yoga Sun Salutation Routine : Yoga Sun Salutation: Triangle Pose to Forward Fold http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose-to-forward-fold http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose-to-forward-fold#comments Sat, 27 Mar 2010 11:17:07 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose-to-forward-fold

Moving from the triangle pose to a forward fold is often used in yoga sun salutation routines. Learn how to move from triangle pose to the standing forward fold in yoga with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:20

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

]]> http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose-to-forward-fold/feed 0 Yoga Sun Salutation Routine : Yoga Sun Salutation: Plank Pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-plank-pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-plank-pose#comments Fri, 26 Mar 2010 14:24:06 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-plank-pose

The plank pose in yoga is a great exercise for arm and core strengthening. Learn how to do the plank yoga pose for sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:7

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

]]> http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-plank-pose/feed 0 Yoga Sun Salutation Routine : Yoga Sun Salutation: Triangle Pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose#comments Mon, 22 Mar 2010 10:43:13 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose

The triangle pose in yoga is often used in yoga sun salutations for stretching the spine and strengthening legs. Learn how to do the triangle yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:18

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

]]> http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-triangle-pose/feed 0 Yoga Sun Salutation Routine : Yoga Sun Salutation: Standing Pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-standing-pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-standing-pose#comments Thu, 18 Mar 2010 11:26:10 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-standing-pose

To finish up a yoga sun salutation routine you will often take a standing pose with the hands in prayer position. Learn how to do finish up a yoga sun salutation with a standing pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:0

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

]]> http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-standing-pose/feed 0 Yoga Sun Salutation Routine : Yoga Sun Salutation: Upward Dog to Downward Dog Pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-upward-dog-to-downward-dog-pose http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-upward-dog-to-downward-dog-pose#comments Mon, 15 Mar 2010 12:40:19 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-upward-dog-to-downward-dog-pose

Moving from the upward dog pose to the downward dog pose in yoga is a popular movement in yoga sun salutation routines. Learn how to move from the upward dog to downward dog yoga pose for sun salutation with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:7

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

]]> http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-sun-salutation-upward-dog-to-downward-dog-pose/feed 0 Yoga Sun Salutation Routine : Yoga Breathing Tips http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-breathing-tips http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-breathing-tips#comments Sun, 14 Mar 2010 09:31:35 +0000 admin http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-breathing-tips

Breathing is very important for yoga poses and exercises and can be practiced at any time. Learn more about yoga breathing tips with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

]]> http://www.yoga-day.com/yoga-routines/yoga-sun-salutation-routine-yoga-breathing-tips/feed 1 Kundalini Yoga Basics : Meditative Kriyah in Kundalini Yoga http://www.yoga-day.com/yoga-basics/kundalini-yoga-basics-meditative-kriyah-in-kundalini-yoga http://www.yoga-day.com/yoga-basics/kundalini-yoga-basics-meditative-kriyah-in-kundalini-yoga#comments Sun, 07 Mar 2010 14:38:12 +0000 admin http://www.yoga-day.com/yoga-basics/kundalini-yoga-basics-meditative-kriyah-in-kundalini-yoga

Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:4

Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

]]> http://www.yoga-day.com/yoga-basics/kundalini-yoga-basics-meditative-kriyah-in-kundalini-yoga/feed 0 Yoga asanas for weight loss, leg rolling http://www.yoga-day.com/yoga-for-weight-loss/yoga-asanas-for-weight-loss-leg-rolling http://www.yoga-day.com/yoga-for-weight-loss/yoga-asanas-for-weight-loss-leg-rolling#comments Thu, 25 Feb 2010 01:32:25 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-asanas-for-weight-loss-leg-rolling

Text Link : Test Link : http://www.yoga-for-beginners-a-practical-guide.com/yoga-exercise-for-weight-loss.html#ROLLING. This is an ideal asana for weight loss, gradually increases stamina and reduces abdomen fat.

Duration : 0:0:20

Technorati Tags: Cycling, for, how, leg, lose, loss, to, weight, yoga

]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-asanas-for-weight-loss-leg-rolling/feed 1 Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunflower Exercise http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise#comments Tue, 23 Feb 2010 23:06:06 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise

In yoga, bend the knees and sweep the hands towards the floor when performing the sunflower exercise. Learn more about the yoga sunflower exercise from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:2

Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga

]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise/feed 0