Posts Tagged ‘how’
Gentle Yoga Warm Up : Yoga Spinal Twist
Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:36
Yoga Sun Salutation Routine : Yoga Sun Salutation: Opposite Leg Repetition
Repeating yoga sun salutation positions with the opposite leg is important to keep your yoga poses balanced. Learn how to repeat the sun salutation routine on the opposite leg with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:24
Yoga Sun Salutation Routine : Yoga Sun Salutation: Warrior One Pose
The warrior one pose is a popular yoga pose for yoga sun salutation rountines. Learn how to move into and perform the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:29
Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunbird Pose
In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:35
Kundalini Yoga Basics : Kriya in Kundalini Yoga
A kriya is a specific set of yoga movements for a specific purpose. Learn about kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:1:5
Yoga Weight Loss Exercises : Yoga for Weight Loss: Dance of the Warrior Exercise
In yoga, the dance of the warrior exercise is a sequence of poses designed to increase the heart rate and promote weight loss. Learn more about the dance of the warrior exercise from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:53
Yoga Weight Loss Exercises : Yoga for Weight Loss: Bridge Pose
The bridge pose is an excellent yoga pose that will help increase metabolism and burn calories for losing weight. Learn more about the yoga bridge pose and weight loss from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:10
Yoga Sun Salutation Routine : Yoga Sun Salutation: Standing Forward Fold
The forward fold in yoga is a basic movement that is frequently incorporated into yoga sun salutation routines. Learn how to do the standing forward fold with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:8
Yoga Sun Salutation Routine : Yoga Sun Salutation Routine
The sun salutation in yoga is often used as a warm up for more advanced yoga poses. Learn about the basic movements of a yoga sun salutation with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:19
Yoga Weight Loss Exercises : Yoga for Weight Loss: Supine Spinal Twist
The supine spinal twist is an excellent yoga pose to use in order to stimulate the digestive system and lose weight. Learn more about the supine spinal twist and weight loss from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:22