Yoga » Lotus http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain#comments Mon, 19 Apr 2010 12:35:04 +0000 admin http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22


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]]> http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/feed 25 The Fundamentals of Thai Yoga Massage http://www.yoga-day.com/yoga-basics/the-fundamentals-of-thai-yoga-massage http://www.yoga-day.com/yoga-basics/the-fundamentals-of-thai-yoga-massage#comments Tue, 16 Feb 2010 19:38:09 +0000 admin http://www.yoga-day.com/yoga-basics/the-fundamentals-of-thai-yoga-massage http://www.WatchMojo.com presents… In this video clip, Kam Thye Chow will talk to us about the 4 basics of the Lotus Palm Method of Thai Yoga massage.

Duration : 0:2:21


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]]> http://www.yoga-day.com/yoga-basics/the-fundamentals-of-thai-yoga-massage/feed 8 Lotus Palm: Four Basics of Thai Yoga Massage http://www.yoga-day.com/yoga-basics/lotus-palm-four-basics-of-thai-yoga-massage http://www.yoga-day.com/yoga-basics/lotus-palm-four-basics-of-thai-yoga-massage#comments Tue, 15 Dec 2009 15:46:13 +0000 admin http://www.yoga-day.com/yoga-basics/lotus-palm-four-basics-of-thai-yoga-massage The lotus is a symbol of loving-kindness and compassion. As such ‘Lotus Palm’ means “the compassionate touch” which is the spirit of our school and our work.

The Lotus Palm form emphasizes using the least amount of effort to achieve maximum results. Training focuses on the skilful use of proper alignment, body mechanics and positioning of the practitioner. There is strong emphasis on safety and on easy, flowing transitions from one posture to the next.

Perhaps the most vital element in the practice of Thai Yoga Massage is to bring a spirit of loving-kindness (metta) and compassion to your work. With spiritual awareness you generate your natural healing powers and develop genuine satisfaction that comes from within.

The Lotus Palm Method establishes 4 basics which are your foundation:

1 Moment to Moment & Loving Kindness Meditation
2 Stances which establish proper body alignment
3 Rhythmic Rocking which sets the flow of the massage
4 Massage Techniques

Every posture, every movement is based on this core.

For Lotus Palm Thai Yoga Massage courses, please visit www.lotuspalm.com

With a special thank you to www.Watchmojo.com, where you can find great, informative videos about everything!

Duration : 0:2:21


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