Posts Tagged ‘meditation’
Partner Yoga Guide : Spoon Relaxation Pose in Partner Yoga
Learn the spoon relaxation pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:6
Partner Yoga Guide : Double Baddha Konasana in Partner Yoga
Learn the double baddha konasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:38
YOGA for WEIGHT LOSS Pt 4
In this last episode of the WEIGHT LOSS series Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.
Duration : 0:10:17
Partner Yoga Guide : Entwined Dhanurasana Bow Pose in Partner Yoga
Learn the entwined dhanurasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:38
Yoga Routine – Easy Sun Salute with Low Lunge and Locust Pose | Gentle Surya Namaskar
Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au
This easy variation of Surya Namaskar (“Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!
Duration : 0:2:23
Partner Yoga Guide : Halasana Dandasana Plow Staff Pose in Partner Yoga
Learn the halasana dandasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:32
Partner Yoga Guide : Shoulder Stretch & Elbow Press in Partner Yoga
Learn a shoulder stretch for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
YOGA for WEIGHT LOSS Pt 3
This is part 3 of the weight loss series . We are targetting the abs here.
Duration : 0:9:55
Partner Yoga Guide : Ardha Navasana in Partner Yoga
Learn the ardha navasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:16
Partner Yoga Guide : Rajakapotanasana Entwined Pigeon Pose in Partner Yoga
Learn the rajakapotanasana entwined pigeon pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Duration : 0:1:9