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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

admin — Wed, 14 Apr 2010 17:12:25 +0000

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Duration : 0:3:56

Technorati Tags: alignment, anxiety, bed, brain, breath, center, centering, CITY, cool, cooling, core, deep, energy, fitness, focus, heal, healing, insomnia, master, Mind, model, nardini, new, night, panic, pm, pranayama, relaxation, release, restorative, restore, sadie, sleep, sleeping, strength, teacher, tension, vinyasa, yoga, York

Kundalini Yoga Basics : Meditative Kriyah in Kundalini Yoga

admin — Sun, 07 Mar 2010 14:38:12 +0000

Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:4

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4

admin — Thu, 11 Feb 2010 20:45:07 +0000

A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Duration : 0:9:4

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2

admin — Fri, 15 Jan 2010 15:18:05 +0000

A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:9:14

Kundalini Yoga Basics : Kriya in Kundalini Yoga

admin — Wed, 06 Jan 2010 16:40:16 +0000

A kriya is a specific set of yoga movements for a specific purpose. Learn about kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Duration : 0:1:5

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3

admin — Fri, 18 Dec 2009 06:09:45 +0000

LOSE WEIGHT OR TONE UP WITH A CHALLENGING SEQUENCE DESIGNED FOR THE BIGGER YOGA BODY. FOR MORE, OR TO SIGN UP FOR SADIE’S FREE CORE STRENGTH MONTHLY NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

Duration : 0:9:43

MORE YOGA FOR WEIGHT LOSS AND CARDIO!

admin — Wed, 16 Dec 2009 18:30:01 +0000

Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie’s free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!

Duration : 0:8:41

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Basic Yoga Poses for Beginners

admin — Tue, 08 Dec 2009 17:12:27 +0000

http://www.WatchMojo.com finds out some basic Yoga poses for beginners looking to get started in this great workout.

Duration : 0:2:2

Technorati Tags: basics, beginner, easy, new, out, poses, starting, yoga

Kundalini Yoga Basics : Resources on Kundalini Yoga

admin — Mon, 23 Nov 2009 08:10:15 +0000

Delve deeper into yoga history. Learn how to find out more about Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Duration : 0:1:27

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Kundalini Yoga Basics : What is Kundalini Yoga?

admin — Sat, 21 Nov 2009 06:56:11 +0000

The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Duration : 0:0:59

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