Yoga

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Inhale deeply during this yoga exercise. Learn how to do sut kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:18

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Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

Start with heels together and feet facing outward. Learn how to do the frog pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:9

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Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14

Read the rest of this entry »

Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14

Read the rest of this entry »

Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

Inhale on the left, exhale on the right for this yoga exercise. Learn how to do side-to-side bends in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:13

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Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

Close eyes and focus at brow point for this yoga exercise. Learn how to do deep breathing exercises in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14

Read the rest of this entry »

Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

Rapid breath through the nose is crucial yoga exercise. Learn how to do the breath of fire breathing exercise in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:1

Read the rest of this entry »

Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga

Rapid breath through the nose is crucial yoga exercise. Learn how to do the breath of fire breathing exercise in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:1

Read the rest of this entry »

Technorati Tags: age, exercises, Expert, fitness, free, how, instructions, kundalini, new, teachers, to, Village, workouts, yoga