Yoga

Posts Tagged ‘open’

A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!

Duration : 0:9:5

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Technorati Tags: abdominals, abs, arms, back, backbend, bend, bridge, camel, core, flexibility, heart, hips, legs, loss, low, lower, open, opening, pelvis, sacrum, sadie, shoulders, spine, strength, stretch, weight, Wheel, yoga

sun salutation for the lower spine

Duration : 0:3:37

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Technorati Tags: back, open, salute, Sun, yoga

A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

Duration : 0:6:40

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Technorati Tags: back, bed, breath, detox, energy, fitness, flexibility, focus, heal, healing, insomnia, low, morning, open, oxygen, release, restore, shoulders, sleep, stiffness, stretch, twist, up, wake, yoga

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!

Duration : 0:9:37

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Technorati Tags: abs, arms, back, burn, butt, calories, cardio, core, fat, firm, flexibility, flow, legs, lose, loss, low, muscle, nardini, open, power, sadie, shoulders, strength, sweat, thighs, tone, vinyasa, weight, workout, yog, yoga

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!

Duration : 0:9:37

Read the rest of this entry »

Technorati Tags: abs, arms, back, burn, butt, calories, cardio, core, fat, firm, flexibility, flow, legs, lose, loss, low, muscle, nardini, open, power, sadie, shoulders, strength, sweat, thighs, tone, vinyasa, weight, workout, yog, yoga