Yoga » pose

Yoga Pose Guide for High Lunge Twist

admin — Sun, 21 Mar 2010 07:33:10 +0000

This Yoga Pose guide shows the correct performance of High Lunge Twist yoga pose from our DVD Yoga: Spirit of Vinyasa Flow from Real Bodywork. www.realbodywork.com/yoga/

Duration : 0:1:44

Technorati Tags: dvd, guide, pose, yoga

Hip, Lower Back and Psoas, Yoga strecth

admin — Thu, 25 Feb 2010 01:32:38 +0000

Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.
For more yoga videos please join us at YogaStudio9.com.

Duration : 0:9:35

Technorati Tags: back, exercise, hip, hips, lower, muscle, pain, pose, psoas, Relief, sex, yoga

Yoga – Quick Breathing Warm Up Routine

admin — Sat, 20 Feb 2010 20:08:23 +0000

Here’s an energizing, quick routine to kick start your breathing. Great at the start of the day or to boost your energy during the day and an essential start to any workout.

Uses Abdominal Lifts, (to loosen and strengthen abdominal breathing muscles); Simple Side Bend ,(to loosen and strengthen the obliques, (the muscles at the sides of your chest) and to loosen neck and shoulders); and Butterfly Breathing, (to loosen neck and shoulders and to kick start full, effective breathing).

We recommend you learn these poses individually before doing the routine. We have detailed instruction on them in our other videos and on our website, AudioYoga.com, where we also have warnings about yoga, which you should read before you begin. Also, do not do the Abdominal Lifts if you have high blood pressure or are pregnant.

If you like this routine, you can enjoy the extended version, the ‘Breathing Warm Up Routine’, that includes a few more poses for a more rounded routine. You might also enjoy this routine as part of a larger yoga workout, which you can find, free, on AudioYoga.com

Join us on:
Facebook: “Yoga without Duct Tape” Page
Twitter: @YogaSnacks

Duration : 0:5:32

Technorati Tags: Audio, breathing, Corinne, easy, Friesen, lesson, pose, posture, practice, routine, Serenity, yoga

Yoga Yoga Flexibility Basics

admin — Tue, 09 Feb 2010 18:28:21 +0000

http://www.yogabodynaturals.com – YOGABODY Stretch yoga, pilates, stretching exercises, flexibility, bikram, ashtanga, pose, iyengar, anusara, posture

Duration : 0:3:12

Technorati Tags: Anusara, ashtanga, bikram, exercises, flexibility, iyengar, pilates, pose, posture, stretching, yoga

Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners

admin — Wed, 20 Jan 2010 15:45:28 +0000

Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:15:15

Technorati Tags: anxiety, asana, beginner, beginners, demonstration, fitness, for, free, Namaste, online, pose, position, routine, sonja, Stress, training, video, workout, yoga

Yoga Pose Guide for Triangle

admin — Sun, 17 Jan 2010 11:14:28 +0000

Yoga Pose Guide for Triangle from our DVD Yoga: Gentle Vinyasa Flow by Real Bodywork. www.realbodywork.com/yoga

Duration : 0:3:3

Technorati Tags: dvd, guide, pose, yoga

Moksha’s Posture Tip of the Month – Runners Lunge

admin — Fri, 15 Jan 2010 15:18:01 +0000

October’s posture tip is Runner’s Lunge.

Duration : 0:2:25

Technorati Tags: hot, lunge, moksha, pose, posture, runners, tip, yoga

Yoga Pose Guide for Seated Forward Fold

admin — Sat, 09 Jan 2010 03:22:22 +0000

Yoga Pose Guide for Seated Forward Fold from our DVD Yoga: Gentle Vinyasa Flow by Real Bodywork. www.realbodywork.com/yoga/

Duration : 0:3:40

Technorati Tags: dvd, guide, pose, yoga

Yoga for Beginners Weight Loss

admin — Thu, 07 Jan 2010 11:59:07 +0000

Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~

Duration : 0:9:20

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Flexibility Exercises: Yoga is for Everyone!

admin — Thu, 07 Jan 2010 11:59:03 +0000

http://www.yogabodynaturals.com — Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course

A hamstring refers to one of the tendons that make up the borders of space behind the knee. It usually includes tendons of semitendinosus, semimembranosus, and biceps femoris. The main job of the hamstring is to extend the hip joint and flex the knee. Runners are more likely to have hamstring problems because of overuse. Sometimes the pain is not experienced because it suddenly comes and goes i.e. it vanishes after the muscles warm up. Stretching in a wrong way may worsen the pain. The hamstrings are activated with increasing workout in activities involving sudden movements and jerks. Lack of movement may cause tightening of the hamstrings. http://www.yogabodynaturals.com/dropback.html

Hamstring flexibility is crucial for runners. Professional runners, workout under the supervision of certified trainers and hamstring flexibility yoga stretches form a major part of the flexibility stretches. Amateur runners may make the mistake of not realizing the importance of these yoga stretches and will soon feel the adverse effects. Including yoga in your daily pre-running practice is absolutely essential to avoid injuries to the hamstrings.

A few yoga stretches for hamstring flexibility development are listed below:

Forward bend — Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times.

Backward Bend – Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.

Supine leg stretches (Supta Padangushthasana). — Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can. Repeat for the left leg. Repeat 3-4 times with each leg. http://www.yogabodynaturals.com/articles

Duration : 0:2:22

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