Yoga

Posts Tagged ‘pose’

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Duration : 0:9:36

Read the rest of this entry »

Technorati Tags: back, exercise, neck, pain, pose, relaxation, shoulders, upper, yoga

After yoga, I really love running but my hamstrings can get pretty tight. Here I’ll show you some really effective yoga poses for after a run. Check out these three postures and get loose!

Duration : 0:2:55

Read the rest of this entry »

Technorati Tags: ashtanga, cristina, cristinag, cristinagyoga, fold, forward, hamstring, hot, leg, mountain, pose, posture, run, running, stretch, stretching, tight, twist, vinyasa, wide, yoga