Yoga » poses

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

admin — Mon, 19 Apr 2010 12:35:04 +0000

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

Technorati Tags: alternative, back, cat, cobbler, cow, fish, Lotus, lower, medicine, pain, poses, Relief, stretches, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Triangle Pose to Forward Fold

admin — Sat, 27 Mar 2010 11:17:07 +0000

Moving from the triangle pose to a forward fold is often used in yoga sun salutation routines. Learn how to move from triangle pose to the standing forward fold in yoga with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:20

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Plank Pose

admin — Fri, 26 Mar 2010 14:24:06 +0000

The plank pose in yoga is a great exercise for arm and core strengthening. Learn how to do the plank yoga pose for sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:7

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Triangle Pose

admin — Mon, 22 Mar 2010 10:43:13 +0000

The triangle pose in yoga is often used in yoga sun salutations for stretching the spine and strengthening legs. Learn how to do the triangle yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:18

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Standing Pose

admin — Thu, 18 Mar 2010 11:26:10 +0000

To finish up a yoga sun salutation routine you will often take a standing pose with the hands in prayer position. Learn how to do finish up a yoga sun salutation with a standing pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:0

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Upward Dog to Downward Dog Pose

admin — Mon, 15 Mar 2010 12:40:19 +0000

Moving from the upward dog pose to the downward dog pose in yoga is a popular movement in yoga sun salutation routines. Learn how to move from the upward dog to downward dog yoga pose for sun salutation with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:7

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Breathing Tips

admin — Sun, 14 Mar 2010 09:31:35 +0000

Breathing is very important for yoga poses and exercises and can be practiced at any time. Learn more about yoga breathing tips with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Hot Yoga Exercise For Weight Loss

admin — Sun, 07 Mar 2010 14:38:06 +0000

Hot Yoga, Meditation & Spiritual Exercise for weight loss. Lose fat and live stress free.

Duration : 0:4:59

Technorati Tags: classes, exercise, exercises, fitness, hot, losing, loss, meditation, poses, spiritual, strength, weight, yoga

Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunflower Exercise

admin — Tue, 23 Feb 2010 23:06:06 +0000

In yoga, bend the knees and sweep the hands towards the floor when performing the sunflower exercise. Learn more about the yoga sunflower exercise from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:2

Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Warrior Two Pose

admin — Fri, 19 Feb 2010 21:22:13 +0000

Warrior two pose in yoga is a great leg strengthening yoga pose for sun salutations. Learn how to do warrior two yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:9

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga