Yoga

Posts Tagged ‘poses’

A half-moon sequence is a classic Bikram yoga routine. Discover how to do half-moon sequences with expert tips from a yoga instructor in this free video about basic yoga positions.

Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins

Duration : 0:1:55

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Technorati Tags: basic, beginner, exercises, poses, positions, yoga

Repeating yoga sun salutation positions with the opposite leg is important to keep your yoga poses balanced. Learn how to repeat the sun salutation routine on the opposite leg with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:24

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The warrior one pose is a popular yoga pose for yoga sun salutation rountines. Learn how to move into and perform the warrior one yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:29

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Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:8

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Technorati Tags: poses, positions, stretches, vinyasa, yoga

Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise.

Duration : 0:7:0

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In yoga, the running stretch works great for exercising the hamstrings and calf muscles. Practice the running stretch posture with tips from a registered yoga instructor in this free video on yoga.

Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:13

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Technorati Tags: exercises, moves, poses, positions, stretches, yoga

In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:35

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Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions.

Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins

Duration : 0:1:22

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Technorati Tags: basic, beginner, exercises, poses, positions, yoga

In yoga, use a strap to execute the standing firefly stretch and improve flexibility. Practice the standing firefly pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:2

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Technorati Tags: poses, positions, stretches, vinyasa, yoga

Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~

Duration : 0:9:20

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