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Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunflower Exercise

admin — Tue, 23 Feb 2010 23:06:06 +0000

In yoga, bend the knees and sweep the hands towards the floor when performing the sunflower exercise. Learn more about the yoga sunflower exercise from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:2

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Yoga Weight Loss Exercises : Yoga for Weight Loss: Downward Facing Dog

admin — Thu, 18 Feb 2010 20:30:02 +0000

In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video.

Duration : 0:1:39

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Yoga Weight Loss Exercises : Yoga for Weight Loss: Meditation & Mindfulness

admin — Tue, 16 Feb 2010 19:38:03 +0000

In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga instructor in this free fitness video.

Duration : 0:2:37

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Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Warrior 3 Pose

admin — Thu, 11 Feb 2010 20:45:43 +0000

In yoga, perform the warrior three pose by extending the spine and lifting the leg up high. Practice the warrior three pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:17

Technorati Tags: poses, positions, stretches, vinyasa, yoga

Yoga Weight Loss Exercises : Yoga for Weight Loss: Breath of Fire

admin — Tue, 09 Feb 2010 18:28:08 +0000

In yoga, consult the doctor before performing the breath of fire breathing technique in case you have any prior serious medical conditions. Learn to perform the breath of fire from a professional yoga instructor in this free fitness video.

Duration : 0:1:11

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Basic Yoga Poses : Yoga Downward Dog Pose

admin — Tue, 02 Feb 2010 08:11:26 +0000

A downward dog pose is a basic position in all yoga routines. Learn to do the downward dog with expert tips from a yoga instructor in this free video about basic yoga positions.

Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins

Duration : 0:1:33

Technorati Tags: basic, beginner, exercises, poses, positions, yoga

Yoga Weight Loss Exercises : Yoga for Weight Loss: Victorious Breath

admin — Sat, 30 Jan 2010 00:40:13 +0000

In yoga, using the victorious breathing technique is a great way to fire up the body and lose weight. Learn more about victorious breath and yoga from a professional yoga instructor in this free fitness video.

Duration : 0:1:17

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Gentle Yoga Warm Up : Yoga Spinal Twist

admin — Thu, 21 Jan 2010 22:56:23 +0000

Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:36

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Basic Yoga Poses : Yoga Half-Moon Sequence

admin — Thu, 21 Jan 2010 22:56:20 +0000

A half-moon sequence is a classic Bikram yoga routine. Discover how to do half-moon sequences with expert tips from a yoga instructor in this free video about basic yoga positions.

Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins

Duration : 0:1:55

Technorati Tags: basic, beginner, exercises, poses, positions, yoga

Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Half-Lotus & Full-Lotus

admin — Tue, 12 Jan 2010 05:42:04 +0000

The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Duration : 0:2:8

Technorati Tags: poses, positions, stretches, vinyasa, yoga