Yoga

Posts Tagged ‘positions’

In yoga, the running stretch works great for exercising the hamstrings and calf muscles. Practice the running stretch posture with tips from a registered yoga instructor in this free video on yoga.

Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:13

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Technorati Tags: exercises, moves, poses, positions, stretches, yoga

In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:35

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Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga

Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions.

Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins

Duration : 0:1:22

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Technorati Tags: basic, beginner, exercises, poses, positions, yoga

In yoga, use a strap to execute the standing firefly stretch and improve flexibility. Practice the standing firefly pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:2

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Technorati Tags: poses, positions, stretches, vinyasa, yoga

In yoga, the dance of the warrior exercise is a sequence of poses designed to increase the heart rate and promote weight loss. Learn more about the dance of the warrior exercise from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:53

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Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga

The bridge pose is an excellent yoga pose that will help increase metabolism and burn calories for losing weight. Learn more about the yoga bridge pose and weight loss from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:10

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Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga

The eight-angle arm balance sequence is a yoga exercise that engages the core muscles. Execute the eight-angle arm balance with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

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Technorati Tags: poses, positions, stretches, vinyasa, yoga

The visvamitrasana stretch is a wonderful yoga stretch that improves flexibility in the legs and core muscles. Improve flexibility with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:2

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Technorati Tags: poses, positions, stretches, vinyasa, yoga

The supine spinal twist is an excellent yoga pose to use in order to stimulate the digestive system and lose weight. Learn more about the supine spinal twist and weight loss from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:22

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Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga

In yoga, the legs up the wall pose is a great way to relax and increase blood circulation. Learn more about the legs up the wall pose from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:1

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Technorati Tags: breathing, exercises, Expert, free, how, poses, positions, stretches, to, ups, Village, warm, yoga