Posts Tagged ‘postures’
Daily Yoga Asanas Routine 1
My daily yoga postures takes about at least an hour per day. I abbreviated the time I hold the poses for these yoga videos. This is 3 full yogic breaths pranayam and padahasthasana.
Duration : 0:3:14
yoga for weight loss
healthyaffect.com/yoga
Yoga Weight Loss Secrets is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life!
Duration : 0:7:28
Yoga for Beginners Weight Loss
Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~
Duration : 0:9:20
Yoga – Side Stretch Basics – Part 2
Part 2 of 2 giving more key tips on the basics of doing Side Stretches, to maximize benefits and minimize injuries.
Presented by the founder of Serenity Yoga, Corinne Friesen.
Part 1 is also here on YouTube
More details and printable instructions are on the home website:
www.audioyoga.com
Duration : 0:3:9
Yoga – Side Stretch Basics – Part 1
Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries.
Presented by the founder of Serenity Yoga, Corinne Friesen.
This is Part 1 of an 11 minute video. Part 2 is also here on YouTube.
More details and printable instructions are on the home website:
www.audioyoga.com
Duration : 0:8:10
Beginning Yoga Stretch and Strength
Yoga is the perfect exercise for a person starting a new weight loss program. Yoga provides strength, stretch, flexibility and make you feel great. Yoga’s mind/body connection is the key to a lean, tone body and a healthy life. You can buy this 25 minute Yoga DVD or Get your free video at www.yoga4man.com ~Namaste~ Vicki
Duration : 0:7:32
Yoga Students: Flexibility Basics Videos
http://www.youtube.com/lrockwood YOGABODY system involves Gravity Poses and proper nutrition to make big changes in your body naturally. Click the link above to see my series of instructional at-home videos.
MSM is amazing for your WRISTS
MSM, methylsulfonylmethane (METH-əl-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. MSM is a naturally-occurring nutrient found in small amounts of many foods. As a dietary supplement, MSM is synthesized. When made correctly, it is identical to that found in nature.
ONLINE YOGA VIDEOS & ARTICLES ARCHIVE
http://www.yogabodynaturals.com/articles
MSM can be taken alone or in combination with other joint health supplements, such as VITAMIN C, TRACE MINERALS, and DARK GREENS.
MSM is extremely important to human beings because it provides a unique dietary source of sulfur that we must have in order to function. MSM is a special biological sulfur, 34% sulfur by weight, found in all plants, soils, fruits, vegetables, and meats. According to Dr. Stanley W. Jacobs, M.D., from the Oregon Health Sciences University in Portland, “MSM provides a good portion of the body’s need for sulfur. Sulfur is an important building block.”
Sulfur, one of the most abundant minerals in the body, is a component of amino acids, vitamins, hormones, coenzymes, and antioxidants. Because sulfur is necessary to build “disulfide bonds”, it forms part of the body’s physical structure, including protein, collagen, glucosamine, skin, and nails.
YOGA EXERCISE VIDEOS: Instructional Videos
http://www.yogabodynaturals.com/videos.html
Duration : 0:2:34
Lotus Palm: Four Basics of Thai Yoga Massage
The lotus is a symbol of loving-kindness and compassion. As such ‘Lotus Palm’ means “the compassionate touch” which is the spirit of our school and our work.
The Lotus Palm form emphasizes using the least amount of effort to achieve maximum results. Training focuses on the skilful use of proper alignment, body mechanics and positioning of the practitioner. There is strong emphasis on safety and on easy, flowing transitions from one posture to the next.
Perhaps the most vital element in the practice of Thai Yoga Massage is to bring a spirit of loving-kindness (metta) and compassion to your work. With spiritual awareness you generate your natural healing powers and develop genuine satisfaction that comes from within.
The Lotus Palm Method establishes 4 basics which are your foundation:
1 Moment to Moment & Loving Kindness Meditation
2 Stances which establish proper body alignment
3 Rhythmic Rocking which sets the flow of the massage
4 Massage Techniques
Every posture, every movement is based on this core.
For Lotus Palm Thai Yoga Massage courses, please visit www.lotuspalm.com
With a special thank you to www.Watchmojo.com, where you can find great, informative videos about everything!
Duration : 0:2:21
Stretching Flexibility Video: Yoga Basics
http://www.yogabodynaturals.com/articles Flexibility is NOT hard if you know which poses to practice and how to practice. On top of that, you just need to make sure that youre getting 6 specific nutrients that promote elasticity in the bodys connective tissues.
INNER SPIRAL: Standing Series
During standing postures, inner spiraling your back leg in postures like triangle pose and side angle pose helps you ground down into your back foot, engage your thigh, and connect energetically to your core. It frees your upper body and opens the heart.
OUTER SPIRAL: Standing Series
While standing, try to outer spiral or outer twist your front leg in postures like triangle and side angle posture to again connect down into the big toe mound and drive energy up through the inside of your leg to your core.
YOGA POSES: Beginner to Advanced
http://www.yogabodynaturals.com/videos.html
INNER & OUTER SPIRAL: Standing Series
In postures where your feet are parallel like a standing forward bend or samastitihi, you want to inner spiral BOTH feet, squeezing your shins toward one another. This initially feels strange, but youll soon find a strength in your lower body never before felt and a freedom in your upper body that allows you to go deeper. This inner spiral motion arches the lower back and opens the heart. Again, the idea is full body integration from the feet to the crown of the head, so you need to do more than just standing and stretching.
Free 7-Day eCourse reveals 7 Secrets of Stretching & Flexibility:
http://www.yogabodynaturals.com
Duration : 0:3:30
Ultimate Flexibility: Start With Yoga Basics
http://www.yogabodynaturals.com/articles
Have you got 15 minutes per day?
If so, I can show you how to double your flexibility in just 28 days. I know that might sound like hype, but its really true. When you eat proper nutrients and stretch for flexibility (the right way), your body will respond very very quickly.
Heres what students are saying about the YOGABODY system
Thank you. I love this scientific and logical approach.
(Debapriya, Yoga Student)
Ive already added these stretches into my practice. Thanks for sharing this valuable information. Im starting to notice the benefits after just one week! Namaste.
(Jule, Yoga Student)
YOGA Videos: http://www.youtube.com/lrockwood
This is a fabulous resource, one that I am so thankful for. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste.
(Barbara, Bikram Yoga Student)
Two weeks ago, I tried Lucas’ method, and I was really surprised! When I stretch in the morning, my flexibility remains almost until the evening.
(Stefan, Yoga Student)
Hello, I really want to thank you for this great stretching guide, my boyfriend who never had done Bikram before could enjoy this without any stiffness after:
(Anne-Li, Bikram Yoga Student)
I also have a free e-course you might like about the 7 Secrets of Nutrition and Flexibility.
http://www.yogabodynaturals.com/articles
Duration : 0:3:51