Yoga

Posts Tagged ‘relaxation’

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Duration : 0:9:36

Read the rest of this entry »

Technorati Tags: back, exercise, neck, pain, pose, relaxation, shoulders, upper, yoga

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Duration : 0:9:36

Read the rest of this entry »

Technorati Tags: back, exercise, neck, pain, pose, relaxation, shoulders, upper, yoga